If you follow the principles inside, you'll remove excess body fat; build feminine, shapely muscle, safeguard your bones, and support your ultimate goal: to live long and well as a mentally and physically powerful woman. This Meal Plan is derived from my highly successful Custom Nutrition Program.
Clean eating in this pattern will speed up your metabolism and get your body out of starvation mode, which is called Catabolic State. Catabolic State eats away at muscle instead of stored body fat. To start the Fat Loss process, it may take a couple of weeks to begin to see results so it’s imperative that you follow it to a “T”.
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