Welcome to another episode of The MJ SHOW podcast!

Today’s focus is 9 Rules of Lean Eating. You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps.  The good news is that lean eating does not mean complicated eating….it just means eating smart.

Here’s what I’m breaking down for you:

  1. Eat the RIGHT Type of Carbs
  2. Track What You Eat
  3. Space Meals Apart
  4. Never Restrict Calories to the Extreme
  5. Eat Veggies First
  6. Include Protein at Every Meal
  7. Ban Liquid Calories
  8. Avoid Prepackaged Foods
  9. Swim Upstream


iTunes | Google Podcasts | Stitcher | Anchor | Spotify | Radio Public

In this episode of The MJ Show, I’ll share the 9 Rules of Lean Eating that will make fat loss second nature.  And don’t worry, lean eating can still be very delicious.

Click here to listen now!

So get on. Get Excited.

I’m so grateful for the generosity of your time, attention, and heart. More than you know.

With SO much love,



  • The Ultimate Diet & Fitness Planner includes everything you need to create the structure for your weight loss journey. Whether it’s to lose weight or to start eating healthier, the next 90 days will help you gain momentum – 90 days is short enough that you don’t lose focus but long enough that you can make significant progress toward goals. It’s really the perfect amount of time for a plan. 



Michele Jamison
Michele Jamison

A National Body Transformation Champion, Certified Nutritionist, Body Transformation Specialist, Health & Life Coach, and CEO of Body By Mj. Michele will teach you how to shed excess body fat, get stronger, leaner, fitter, and break your own belief barriers so you can live your best life now. You will learn the step-by-step strategies she used to win a National Transformation Contest out of 3000 contestants and went on to build a coaching business repeating that success with one client after another worldwide.

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