Welcome to another episode of The MJ SHOW podcast!
Today we’re talkin’ about how Carbs Don’t Make You Fat. Do you have a fear of carbs? It’s time to get over it!
Enough of this “carbs make you fat” mumbo jumbo. It’s a shame that mainstream America hasn’t a clue that you don’t get fat from eating carbs. It’s true you can actually burn fat while eating them daily. The key is eating the right types of carbs at the right time of day.
Refined carbohydrates like white bread and sugar are the wrong choices. Studies show that sticking with carbs like breads made with whole grains and legumes, wheat pastas, beans, and sweet potatoes are optimal while keeping intake to about 50% of daily calories.
Sure, you can lose fat by cutting out carbohydrates. My question to you is why cut out carbs completely from your diet if it’s not necessary for effective weight loss and control? Besides being absolutely delicious, carbs provide energy to fuel your day and more importantly, your workout.
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In this episode of The MJ Show, we’ll attack the B.S. that carbs make you fat, and I’ll share my Top 5 tips for eating carbs, teach you that the key is eating the right types of carbs at the right time of day, and give you hope that you can eat carbs and stay trim.
We’ll dive into the understanding the glycemic index for weight control, how quick insulin spikes cause fluctuations in blood sugar levels and why that has to do with storing fat.
Then to sum it all up, I share my Top 5 Tips for eating carbs.
So get on. Get Excited. And get happy about carbs again!!
None of this would be possible without you. I’m so grateful for the generosity of your time, attention, and heart. More than you know.
With SO much love,
XO,
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