5 Exercise Goals for Beginners

I’ve got a handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite,…

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Everyone’s A Winner With Exercise

In a race, those who finish first are awarded a medal. But in reality, all participants get a prize. It may not look like a gold medal, but the physical, emotional, and mental rewards are real and lasting.   A commitment to regular exercise isn’t in vain. The benefits of physical activity are many and…

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Stronger, Healthier & Fitter With Stretching

  One of the most important steps you can take towards true fitness doesn’t happen during the cardio or weight – training portion of your workout. Here’s how stretching can make you stronger, healthier and fitter. Feel so good? You bet. Let me share with you how adding a few simple stretches into your day…

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6 Rules Of Stretching

  Weary of all the research that links to injury? I’ve got 6 Rules for Stretching that just might ease your mind. You don’t need to be able to break out into the splits on cue, but the first step to having a more limber body comes with understanding some general guidelines. The problem? Stretching is…

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4 HIIT MYTHS DEBUNKED

  Blast fat in no time flat!   Science supports it, your body responds to it and it saves you time. This is especially good for those of you who have short attention spans because this departure from the yawn-inducing practices of cardio past will keep you focused from start to finish. Learn the truth…

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12 Trainer Behaviors That May Be Questionable

When to give your trainer the boot?  Is your trainer bad for you?  It’s a jungle out there when it comes to getting the best trainer for your money. Here are 12 trainer behaviors that may be questionable – one of them for sure! If they sound like your trainer, it may be time to…

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20 Minutes To Your Best Butt

Got 20 minutes? Get perfect legs, butt and thighs!  With these moves & some simple equipment, you’ll no longer dread your lower body training days.  Love ’em or hate ’em, your leg and butt workouts are key players in your overall fitness plan. If you want to up your lower body training game without resorting…

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Myths About Your Midsection

Raise your hand if you loved Oxygen magazine when Robert Kennedy was behind the wheel?  Me too!  I love to share inspiration from that wonderful publication that paved the way and today’s article is just that.  So let’s talk about your Abs and the Myths About Your Midsection. If you’re not using weights in your…

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5 Ways To Tone Flabby Arms

  You can sag anywhere in your body, but if you’re a woman, one of the biggest areas of saggy concern is often your arms. Even young women may start to notice a loss of muscle tone and weight gain, especially on the upper backside of their arms.  Thankfully, there is good news for those…

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how to stop making excuses

Good for Fitness…Yoda’s Wisdom Is Getting into better shape does not have to be an impossible task if you set your mind to it.  In fact, success is usually determined simply by your approach to a given challenge.  If you do not have enough will power or self-esteem to keep going in the face of…

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