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GOAL SETTING

FITNESS
GOAL SETTING
NUTRITION
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37 Ways To Stay In Shape Over the Holidays – Episode 021

Welcome to another episode of The MJ SHOW podcast! Help your hard-earned physique survive the season, or any time of year, with 37 strategic training tips and nutrition strategies to stay
GOAL SETTING
MOTIVATION
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How To Rock Your Discipline – Episode 017

Welcome to another episode of The MJ SHOW podcast! Today we're going to dive into How To Rock Your Discipline. Motivation is a tricky subject. People are motivated by different
GOAL SETTING
NUTRITION
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How To Create An Effective Diet – Episode 016

Welcome to another episode of The MJ SHOW podcast! Big diet adjustments have you overwhelmed? Today I am going to teach you How To Create An Effective Diet! Do you ever feel

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