Beat The Stress Before It Beats You – Episode 026
Welcome to another episode of The MJ SHOW podcast!
Today we're talking about how to Beat The Stress Before It Beats You. It's important to understand that while you can't
Category
HEALTH
Staying On The Health Train Through The Holidays – Episode 023
Welcome to another episode of The MJ SHOW podcast!
What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner and stay
How To Win The Battle Of The Bulge thru your 30’s, 40’s, and 50+ – Episode 018
Welcome to another episode of The MJ SHOW podcast!
How to win the battle of the bulge thru your 30's, 40's, and 50+....Watching the scale go up a pound or two
Feel Better Fast – 10 Quick & Simple Ways To Improve Your Mood – Episode 014
Welcome to another episode of The MJ SHOW podcast!
Today, I want to share 10 Quick & Simple Ways to improve your mood so you can Feel Better Fast!
As much as
Gratitude In Health – Episode 013
Welcome to another episode of The MJ SHOW podcast!
Gratitude In Health may not be a daily thought for most people, but it should be.
We should feel healthy, energized,
Life Lessons and Your Health – Episode 009
Welcome to another episode of The MJ SHOW podcast!
Life Lessons and your Health where good practices don't happen overnight. But with consistent effort, soon enough they become hard habits to
My Journey To Vegan – The Cancer Connection – Episode 008
Welcome to another episode of The MJ SHOW podcast!
Today's topic is My Journey to Vegan and the Cancer Connection. My introduction to the bodybuilding world caused me to become
How To Kick The Sugar Habit – Episode 001
Welcome to the first episode of the MJ Show podcast!
The first question and most requested answer from me is How To Kick The Sugar Habit.
So, here we