How To Win The Battle Of The Bulge thru your 30’s, 40’s, and 50+ – Episode 018
Welcome to another episode of The MJ SHOW podcast! Watching the scale go up a pound or two each year may not seem like a big deal until you realize that’s 20 pounds in...
Category
HEALTH
Feel Better Fast – 10 Quick & Simple Ways To Improve Your Mood – Episode 014
Welcome to another episode of The MJ SHOW podcast! As much as we want to feel happy and positive, uplifting and joyful, there are times when we simply feel flat. Or mad. Or...
Gratitude In Health Episode 013
Welcome to another episode of The MJ SHOW podcast! We should feel healthy, energized, and full of happiness most of the time, because that is how it feels to have our...
Life Lessons and Your Health Episode 009
Welcome to another episode of The MJ SHOW podcast! Good practices don’t happen overnight. But with consistent effort, soon enough they become hard habits to break. ...
My Journey To Vegan – The Cancer Connection Episode 008
Welcome to another episode of The MJ SHOW podcast! My introduction to the bodybuilding world caused me to become a big-time whey protein powder user…and not just isolate and...
How To Kick The Sugar Habit Episode 001
Welcome to the first episode of the MJ Show podcast! Here we go…eat one M&M, and you have to run a mile to burn it off. Eat the whole bag? …. you have to run 150...