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HEALTH

HEALTH
LIFESTYLE
MINDSET
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Beat The Stress Before It Beats You – Episode 026

Welcome to another episode of The MJ SHOW podcast! Today we're talking about how to Beat The Stress Before It Beats You. It's important to understand that while you can't
HEALTH
NUTRITION
WEIGHT LOSS
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Staying On The Health Train Through The Holidays – Episode 023

Welcome to another episode of The MJ SHOW podcast! What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner and stay
HEALTH
WEIGHT LOSS
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How To Win The Battle Of The Bulge thru your 30’s, 40’s, and 50+ – Episode 018

Welcome to another episode of The MJ SHOW podcast! How to win the battle of the bulge thru your 30's, 40's, and 50+....Watching the scale go up a pound or two
HEALTH
LIFESTYLE
MINDSET
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Feel Better Fast – 10 Quick & Simple Ways To Improve Your Mood – Episode 014

Welcome to another episode of The MJ SHOW podcast! Today, I want to share 10 Quick & Simple Ways to improve your mood so you can Feel Better Fast! As much as
HEALTH
MINDSET
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Gratitude In Health – Episode 013

Welcome to another episode of The MJ SHOW podcast! Gratitude In Health may not be a daily thought for most people, but it should be. We should feel healthy, energized,
HEALTH
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Life Lessons and Your Health – Episode 009

Welcome to another episode of The MJ SHOW podcast! Life Lessons and your Health where good practices don't happen overnight. But with consistent effort, soon enough they become hard habits to
HEALTH
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My Journey To Vegan – The Cancer Connection – Episode 008

Welcome to another episode of The MJ SHOW podcast! Today's topic is My Journey to Vegan and the Cancer Connection. My introduction to the bodybuilding world caused me to become
HEALTH
NUTRITION
WEIGHT LOSS
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How To Kick The Sugar Habit – Episode 001

Welcome to the first episode of the MJ Show podcast! The first question and most requested answer from me is How To Kick The Sugar Habit. So, here we

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