Welcome to another episode of The MJ SHOW podcast!
Today we're talking about how to Beat The Stress Before It Beats You. It's important to understand that while you can't
Welcome to another episode of The MJ SHOW podcast!
What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner and stay
Welcome to another episode of The MJ SHOW podcast!
How to win the battle of the bulge thru your 30's, 40's, and 50+....Watching the scale go up a pound or two
Welcome to another episode of The MJ SHOW podcast!
Today, I want to share 10 Quick & Simple Ways to improve your mood so you can Feel Better Fast!
As much as
Welcome to another episode of The MJ SHOW podcast!
Gratitude In Health may not be a daily thought for most people, but it should be.
We should feel healthy, energized,
Welcome to another episode of The MJ SHOW podcast!
Life Lessons and your Health where good practices don't happen overnight. But with consistent effort, soon enough they become hard habits to
Welcome to another episode of The MJ SHOW podcast!
Today's topic is My Journey to Vegan and the Cancer Connection. My introduction to the bodybuilding world caused me to become