Staying On The Health Train Through The Holidays – Episode 023
Welcome to another episode of The MJ SHOW podcast!
What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner and stay
Category
HEALTH
How To Win The Battle Of The Bulge thru your 30’s, 40’s, and 50+ – Episode 018
Welcome to another episode of The MJ SHOW podcast!
How to win the battle of the bulge thru your 30's, 40's, and 50+....Watching the scale go up a pound or two
Feel Better Fast – 10 Quick & Simple Ways To Improve Your Mood – Episode 014
Welcome to another episode of The MJ SHOW podcast!
As much as we want to feel happy and positive, uplifting and joyful, there are times when we simply feel flat. Or
Gratitude In Health – Episode 013
Welcome to another episode of The MJ SHOW podcast!
We should feel healthy, energized, and full of happiness most of the time, because that is how it feels to have our
Life Lessons and Your Health – Episode 009
Welcome to another episode of The MJ SHOW podcast!
Good practices don't happen overnight. But with consistent effort, soon enough they become hard habits to break.
Several factors help promote real and
My Journey To Vegan – The Cancer Connection – Episode 008
Welcome to another episode of The MJ SHOW podcast!
My introduction to the bodybuilding world caused me to become a big-time whey protein powder user…and not just isolate and concentrate, but
How To Kick The Sugar Habit – Episode 001
Welcome to the first episode of the MJ Show podcast!
Here we go...eat one M&M, and you have to run a mile to burn it off.
Eat the whole bag?