5 LifeStyle Mistakes That Hinder Fat Loss

Want an easier way to lose fat? I’ve got 5 LifeStyle Mistakes That Hinder Fat Loss for you today!  Stop starving yourself, counting calories, or eliminating your favorite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if I sat on your shoulder and watched your…

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Setting Your Day

A simple 5 minute daily practice to create a happier life.  Wouldn’t it be nice if you could have days that are filled with fun, joy, and adventure? Life is meant to be fun, and you have the power within you to make it that way every day. All it takes is five minutes at…

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How To Make Time Count

If you’re like most people, the first thing you do in the beginning of a new year is make a resolution and swear to stick to it. But, chances are, lurking in the back of your mind will be the ghosts of resolutions past – the ones that never survived to see Groundhog Day. Why…

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Everyone’s A Winner With Exercise

In a race, those who finish first are awarded a medal. But in reality, all participants get a prize. It may not look like a gold medal, but the physical, emotional, and mental rewards are real and lasting.   A commitment to regular exercise isn’t in vain. The benefits of physical activity are many and…

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Stronger, Healthier & Fitter With Stretching

  One of the most important steps you can take towards true fitness doesn’t happen during the cardio or weight – training portion of your workout. Here’s how stretching can make you stronger, healthier and fitter. Feel so good? You bet. Let me share with you how adding a few simple stretches into your day…

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The It List

  As I sit and watch the waves, my thoughts roll in and out like the sea before me…back & forth of the ‘what ifs’.  One moment I’m solid in my pursuit and the next minute fear tries to take control. If you follow my blog, you know how strongly I believe in the Law…

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6 Rules Of Stretching

  Weary of all the research that links to injury? I’ve got 6 Rules for Stretching that just might ease your mind. You don’t need to be able to break out into the splits on cue, but the first step to having a more limber body comes with understanding some general guidelines. The problem? Stretching is…

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Your Road To Victory

I’m sure you’ve learned that life is full of disappointments and setbacks, but the person who comes out on top is the one who perseveres. When trying to make a healthy lifestyle change, your persistence will be challenged.  I’ve been where you are at right now…I’ve fallen down many times over, but I refuse to give…

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50 Things That Make Me Happy

When I was asked to write this blog, “50 Things That Make Me Happy”, I initially thought, “oh I’ve never done that, that sounds wonderful!”.  Wow, I have to say, it’s not as easy as it sounds.  The 1st couple are obvious and then you stall out, have to dig deep because it’s so easy…

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How To Harness Your Rage

When someone hurts you, how do you react?  Do you feel Sorrow?  Pain?  Tears?  Rage?  Maybe all of it wrapped up into many uncontrollable moments.  I’ve never been one to curl up in bed and enter a depression unknown to myself.  In those dark times, I am aware…I feel it in my eyelids…heavy with burden.…

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