#1 Way To Kick Your Sugar Addiction

Eat one M&M, you have to run a mile to burn it off.  Eat the whole bag?…you have to 150 miles!….True or not, that statement from my body building coach, Rocky, was powerful enough for me to not touch M&M’s again.  My clients have heard this statement time & time again from me.  They’ve also repeatedly…

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Boost Your Fat Burn

  Three surprising foods that help you boost your fat burn and torch more fat. Plus a recipe that uses them all!!  Here’s a long known food fact: spicy chili peppers can boost your metabolism, thanks to a chemical called capsaicin which ups the heat in your body and acts as an appetite suppressant. Did you…

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Baby Steps To A Better Diet

Big diet adjustments have you overwhelmed? Then start with baby steps.   Whether you need to change your diet in order to shed pounds or improve the health of your heart, it can be hard to know where to start. If you’ve set a weight loss or health goal for yourself, the best way to…

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Supercharge Your Health with Green Drinks

No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short.  It may be that we are busy and barely have time to eat at all, or perhaps we find ourselves in eating situations that don’t include many fresh vegetable…

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How To Prevent Impulse Eating

  It’s happened to all of us.  You know the feeling – you are away from home running errands, or you are out late because you had to stay at work longer.  And you realize that you are hungry.  Not just a little hungry though.  You haven’t eaten for hours, your head is starting to…

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