How To Create An Effective Diet – Episode 016
Welcome to another episode of The MJ SHOW podcast! Big diet adjustments have you overwhelmed?Do you ever feel this way? …..you know somebody’s got a plan and you want to...
Category
NUTRITION
How To Start Fresh and Recreate Your Body Episode 011
Welcome to another episode of The MJ SHOW podcast! Have you ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great...
9 Rules of Lean Eating Episode 010
Welcome to another episode of The MJ SHOW podcast! You’d like your eating plan to work for you – to get you the results that you want without lots of complicated...
How To Kick The Sugar Habit Episode 001
Welcome to the first episode of the MJ Show podcast! Here we go…eat one M&M, and you have to run a mile to burn it off. Eat the whole bag? …. you have to run 150...