Welcome to another episode of The MJ SHOW podcast!
Today we're going to dive into Food Habits That Age You. I want to bring some unhealthy patterns to your attention,
Welcome to another episode of The MJ SHOW podcast!
What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner and stay
Welcome to another episode of The MJ SHOW podcast!
Help your hard-earned physique survive the season, or any time of year, with 37 strategic training tips and nutrition strategies to stay
Welcome to another episode of The MJ SHOW podcast!
Today I’m going to teach you to use some techniques on how to resolve to eat smarter by reprogramming your diet so
Welcome to another episode of The MJ SHOW podcast!
Big diet adjustments have you overwhelmed?Do you ever feel this way? …..you know somebody's got a plan and you want to jump
Welcome to another episode of The MJ SHOW podcast!
Have you ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?
Welcome to another episode of The MJ SHOW podcast!
You'd like your eating plan to work for you - to get you the results that you want without lots of complicated