Food Habits That Age You – Episode 025
Welcome to another episode of The MJ SHOW podcast!
Today we're going to dive into Food Habits That Age You. I want to bring some unhealthy patterns to your attention,
Category
NUTRITION
Staying On The Health Train Through The Holidays – Episode 023
Welcome to another episode of The MJ SHOW podcast!
What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner and stay
37 Ways To Stay In Shape Over the Holidays – Episode 021
Welcome to another episode of The MJ SHOW podcast!
Help your hard-earned physique survive the season, or any time of year, with 37 strategic training tips and nutrition strategies to stay
How To Resolve To Eat Smarter – Episode 020
Welcome to another episode of The MJ SHOW podcast!
Today I’m going to teach you to use some techniques on how to resolve to eat smarter by reprogramming your diet so
How To Create An Effective Diet – Episode 016
Welcome to another episode of The MJ SHOW podcast!
Big diet adjustments have you overwhelmed? Today I am going to teach you How To Create An Effective Diet!
Do you ever feel
How To Start Fresh and Recreate Your Body – Episode 011
Welcome to another episode of The MJ SHOW podcast!
Today we are diving into How To Start Fresh and Recreate Your Body. Have you ever heard someone give themselves permission
9 Rules of Lean Eating -Episode 010
Welcome to another episode of The MJ SHOW podcast!
Today's focus is 9 Rules of Lean Eating. You'd like your eating plan to work for you - to get you
How To Kick The Sugar Habit – Episode 001
Welcome to the first episode of the MJ Show podcast!
The first question and most requested answer from me is How To Kick The Sugar Habit.
So, here we