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NUTRITION

POST HEADER PODCAST EP 025 | MICHELE JAMISON
LIFESTYLE
NUTRITION
WEIGHT LOSS
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Food Habits That Age You – Episode 025

Welcome to another episode of The MJ SHOW podcast! Today we're going to dive into Food Habits That Age You. I want to bring some unhealthy patterns to your attention,
POST HEADER PODCAST EP 023 | MICHELE JAMISON
HEALTH
NUTRITION
WEIGHT LOSS
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Staying On The Health Train Through The Holidays – Episode 023

Welcome to another episode of The MJ SHOW podcast! What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner and stay
POST HEADER PODCAST EP 021 | MICHELE JAMISON
FITNESS
GOAL SETTING
NUTRITION
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37 Ways To Stay In Shape Over the Holidays – Episode 021

Welcome to another episode of The MJ SHOW podcast! Help your hard-earned physique survive the season, or any time of year, with 37 strategic training tips and nutrition strategies to stay
POST HEADER PODCAST EP 020 | MICHELE JAMISON
NUTRITION
WEIGHT LOSS
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How To Resolve To Eat Smarter – Episode 020

Welcome to another episode of The MJ SHOW podcast! Today I’m going to teach you to use some techniques on how to resolve to eat smarter by reprogramming your diet so
POST HEADER PODCAST EP 016 | MICHELE JAMISON
GOAL SETTING
NUTRITION
0Comments

How To Create An Effective Diet – Episode 016

Welcome to another episode of The MJ SHOW podcast! Big diet adjustments have you overwhelmed?Do you ever feel this way? …..you know somebody's got a plan and you want to jump
POST HEADER PODCAST EP 011 | MICHELE JAMISON
NUTRITION
WEIGHT LOSS
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How To Start Fresh and Recreate Your Body – Episode 011

Welcome to another episode of The MJ SHOW podcast! Have you ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?
POST HEADER PODCAST EP 010 | MICHELE JAMISON
NUTRITION
WEIGHT LOSS
0Comments

9 Rules of Lean Eating -Episode 010

Welcome to another episode of The MJ SHOW podcast! You'd like your eating plan to work for you - to get you the results that you want without lots of complicated
POST HEADER PODCAST EP 001 | MICHELE JAMISON
HEALTH
NUTRITION
WEIGHT LOSS
0Comments

How To Kick The Sugar Habit – Episode 001

Welcome to the first episode of the MJ Show podcast! Here we go...eat one M&M, and you have to run a mile to burn it off. Eat the whole bag?

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