Boost Your Fat Burn

  Three surprising foods that help you boost your fat burn and torch more fat. Plus a recipe that uses them all!!  Here’s a long known food fact: spicy chili peppers can boost your metabolism, thanks to a chemical called capsaicin which ups the heat in your body and acts as an appetite suppressant. Did you…

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Thanksgiving Recipe Round Up

The Holidays Are Coming This year really has flown by… Truth be told, the reason you end up sleeping away the afternoon after eating Thanksgiving dinner is not because of the turkey. It has to do more with the excessive amounts of carbohydrates eaten. Stuffing, mashed potatoes, rolls, pies, snacks, and desserts send your blood…

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Supercharge Your Health with Green Drinks

No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short.  It may be that we are busy and barely have time to eat at all, or perhaps we find ourselves in eating situations that don’t include many fresh vegetable…

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