How To Resolve To Eat Smarter – Episode 020
Welcome to another episode of The MJ SHOW podcast! Today I’m going to teach you to use some techniques to reprogram your diet and win at weight loss. Amid science...
Category
WEIGHT LOSS
How To Win The Battle Of The Bulge thru your 30’s, 40’s, and 50+ – Episode 018
Welcome to another episode of The MJ SHOW podcast! Watching the scale go up a pound or two each year may not seem like a big deal until you realize that’s 20 pounds in...
How To Start Fresh and Recreate Your Body Episode 011
Welcome to another episode of The MJ SHOW podcast! Have you ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great...
9 Rules of Lean Eating Episode 010
Welcome to another episode of The MJ SHOW podcast! You’d like your eating plan to work for you – to get you the results that you want without lots of complicated...
Carbs Don’t Make You Fat Episode 002
Welcome to another episode of The MJ SHOW podcast! Fear of carbs? Get over it! Enough of this “carbs make you fat” mumbo jumbo. It’s a shame that mainstream...
How To Kick The Sugar Habit Episode 001
Welcome to the first episode of the MJ Show podcast! Here we go…eat one M&M, and you have to run a mile to burn it off. Eat the whole bag? …. you have to run 150...