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WEIGHT LOSS

LIFESTYLE
NUTRITION
WEIGHT LOSS
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Food Habits That Age You – Episode 025

Welcome to another episode of The MJ SHOW podcast! Today we're going to dive into Food Habits That Age You. I want to bring some unhealthy patterns to your attention,
MINDSET
WEIGHT LOSS
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Trouble-Shooting Mental Speed Bumps – Episode 024

Welcome to another episode of The MJ SHOW podcast! I'm gonna challenge you today with some deep, profound thinking as we troubleshoot the mental speed bumps you may be experiencing in
HEALTH
NUTRITION
WEIGHT LOSS
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Staying On The Health Train Through The Holidays – Episode 023

Welcome to another episode of The MJ SHOW podcast! What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner and stay
NUTRITION
WEIGHT LOSS
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How To Resolve To Eat Smarter – Episode 020

Welcome to another episode of The MJ SHOW podcast! Today I’m going to teach you to use some techniques on how to resolve to eat smarter by reprogramming your diet so
HEALTH
WEIGHT LOSS
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How To Win The Battle Of The Bulge thru your 30’s, 40’s, and 50+ – Episode 018

Welcome to another episode of The MJ SHOW podcast! How to win the battle of the bulge thru your 30's, 40's, and 50+....Watching the scale go up a pound or two
NUTRITION
WEIGHT LOSS
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How To Start Fresh and Recreate Your Body – Episode 011

Welcome to another episode of The MJ SHOW podcast! Today we are diving into How To Start Fresh and Recreate Your Body. Have you ever heard someone give themselves permission
NUTRITION
WEIGHT LOSS
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9 Rules of Lean Eating -Episode 010

Welcome to another episode of The MJ SHOW podcast! Today's focus is 9 Rules of Lean Eating. You'd like your eating plan to work for you - to get you
WEIGHT LOSS
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Carbs Don’t Make You Fat – Episode 002

Welcome to another episode of The MJ SHOW podcast! Today we're talkin' about how Carbs Don't Make You Fat. Do you have a fear of carbs? It's time to
HEALTH
NUTRITION
WEIGHT LOSS
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How To Kick The Sugar Habit – Episode 001

Welcome to the first episode of the MJ Show podcast! The first question and most requested answer from me is How To Kick The Sugar Habit. So, here we

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