Food Habits That Age You – Episode 025
Welcome to another episode of The MJ SHOW podcast!
Today we're going to dive into Food Habits That Age You. I want to bring some unhealthy patterns to your attention,
Category
WEIGHT LOSS
Trouble-Shooting Mental Speed Bumps – Episode 024
Welcome to another episode of The MJ SHOW podcast!
I'm gonna challenge you today with some deep, profound thinking as we troubleshoot the mental speed bumps you may be experiencing in
Staying On The Health Train Through The Holidays – Episode 023
Welcome to another episode of The MJ SHOW podcast!
What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner and stay
How To Resolve To Eat Smarter – Episode 020
Welcome to another episode of The MJ SHOW podcast!
Today I’m going to teach you to use some techniques on how to resolve to eat smarter by reprogramming your diet so
How To Win The Battle Of The Bulge thru your 30’s, 40’s, and 50+ – Episode 018
Welcome to another episode of The MJ SHOW podcast!
How to win the battle of the bulge thru your 30's, 40's, and 50+....Watching the scale go up a pound or two
How To Start Fresh and Recreate Your Body – Episode 011
Welcome to another episode of The MJ SHOW podcast!
Today we are diving into How To Start Fresh and Recreate Your Body. Have you ever heard someone give themselves permission
9 Rules of Lean Eating -Episode 010
Welcome to another episode of The MJ SHOW podcast!
Today's focus is 9 Rules of Lean Eating. You'd like your eating plan to work for you - to get you
Carbs Don’t Make You Fat – Episode 002
Welcome to another episode of The MJ SHOW podcast!
Today we're talkin' about how Carbs Don't Make You Fat. Do you have a fear of carbs? It's time to
How To Kick The Sugar Habit – Episode 001
Welcome to the first episode of the MJ Show podcast!
The first question and most requested answer from me is How To Kick The Sugar Habit.
So, here we