How To Start Fresh and Recreate Your Body Episode 011
Welcome to another episode of The MJ SHOW podcast! Have you ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great...
Category
WEIGHT LOSS
9 Rules of Lean Eating Episode 010
Welcome to another episode of The MJ SHOW podcast! You’d like your eating plan to work for you – to get you the results that you want without lots of complicated...
Carbs Don’t Make You Fat Episode 002
Welcome to another episode of The MJ SHOW podcast! Fear of carbs? Get over it! Enough of this “carbs make you fat” mumbo jumbo. It’s a shame that mainstream...
How To Kick The Sugar Habit Episode 001
Welcome to the first episode of the MJ Show podcast! Here we go…eat one M&M, and you have to run a mile to burn it off. Eat the whole bag? …. you have to run 150...