Your Body Deserves Better

Your Body Deserves Better than what you are giving it and that’s called Anabolic & Catabolic!   Before 2009, I didn’t know what those two words meant.  My knowledge of nutrition was whatever diet I’ve tried over many years starting in high school.   Or maybe you are like me and whatever “diet blurb” or…

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Weight Loss 101

Welcome to Weight Loss 101!  I’m always asked how to lose weight fast, especially ‘belly fat’ and I always respond the same, “you didn’t get there overnight, and it’s not going to go away overnight”. Patience is the first thing everyone must learn if they are going to have any success.  To get you pointed…

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How To Start Fresh And Recreate Your Body

How to start fresh and recreate your body….A very good question!  Have you ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  I bet you have!     It’s a common excuse. Today, I really want to impress upon you that “you cannot out-exercise a…

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5 Exercise Goals for Beginners

I’ve got a handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite,…

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The Scale Head Game

Over the years, a lot of people have asked me, what do you mean when you say “The Scale Head Game”?   I have come to realize that most people don’t even think about the scale as a mental head game.  We as a society definitely despise the scale, the measuring tape, the body fat…

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The MAGIC KEY to Weight Loss Success

Today, right now, ask yourself this question – Am I committed beyond convenience?  If you answered “yes” to this question, this blog may have everything inside that you need to reach your mountaintop experience.  I believe in you and your Big Dream to be your Best Self Now!! I believe in you believing in yourself…

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#1 Way To Kick Your Sugar Addiction

Eat one M&M, you have to run a mile to burn it off.  Eat the whole bag?…you have to 150 miles!….True or not, that statement from my body building coach, Rocky, was powerful enough for me to not touch M&M’s again.  My clients have heard this statement time & time again from me.  They’ve also repeatedly…

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Boost Your Fat Burn

  Three surprising foods that help you boost your fat burn and torch more fat. Plus a recipe that uses them all!!  Here’s a long known food fact: spicy chili peppers can boost your metabolism, thanks to a chemical called capsaicin which ups the heat in your body and acts as an appetite suppressant. Did you…

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Stronger, Healthier & Fitter With Stretching

  One of the most important steps you can take towards true fitness doesn’t happen during the cardio or weight – training portion of your workout. Here’s how stretching can make you stronger, healthier and fitter. Feel so good? You bet. Let me share with you how adding a few simple stretches into your day…

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4 HIIT MYTHS DEBUNKED

  Blast fat in no time flat!   Science supports it, your body responds to it and it saves you time. This is especially good for those of you who have short attention spans because this departure from the yawn-inducing practices of cardio past will keep you focused from start to finish. Learn the truth…

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