Welcome to another episode of The MJ SHOW podcast!
Today we're going to dive into Food Habits That Age You. I want to bring some unhealthy patterns to your attention,
Welcome to another episode of The MJ SHOW podcast!
I'm gonna challenge you today with some deep, profound thinking as we troubleshoot the mental speed bumps you may be experiencing in
Welcome to another episode of The MJ SHOW podcast!
What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner and stay
Welcome to another episode of The MJ SHOW podcast!
Today I’m going to teach you to use some techniques on how to resolve to eat smarter by reprogramming your diet so
Welcome to another episode of The MJ SHOW podcast!
How to win the battle of the bulge thru your 30's, 40's, and 50+....Watching the scale go up a pound or two
Welcome to another episode of The MJ SHOW podcast!
Today we are diving into How To Start Fresh and Recreate Your Body. Have you ever heard someone give themselves permission