Welcome to another episode of The MJ SHOW podcast!
As much as we want to feel happy and positive, uplifting and joyful, there are times when we simply feel flat. Or mad. Or sad. Or frustrated.
This episode is short, sweet, and to-the-point….just like I like it. I think all too often we get information overload and never take action. It doesn’t do any good to gain knowledge and fail to implement.
Give yourself permission to achieve greatness, and shift into feeling better fast.
What you’ll learn in this episode:
I’ll elaborate on focusing on the moment, losing control, transforming your complaints, kicking the worry habit, repeating an affirmation, appreciating something, rethinking bad memories, calling on love, counteracting negativity, and giving yourself permission.
In this episode of The MJ Show, I want to help you shift into feeling better fast, and I’ve got 10 Quick & Simple Ways to do just that!
So get on. Get Excited.
I’m so grateful for the generosity of your time, attention, and heart. More than you know.
With SO much love,
CONNECT WITH MICHELE:
- Follow me on your favorite social platform: FACEBOOK, INSTAGRAM, PINTEREST, TWITTER, LINKEDIN
- Talk to Michele: Free Strategy Session https://michelejamison.com/contact/
- Grab your FREE Playbook eBook: “How To Create A Transformation Plan” by becoming an MJ VIP – my weekly newsletter full of health, wellness, nutrition, fitness, weight loss & mindset straight-talk strategies, health tips, the recipe-of-the-week, weekly podcast episode releases and exclusive Body By Mj updates and special offers. Don’t miss it!
- Start-To-Finish – the simple done-for-you diet & fitness course! Start-To-Finish is a 90-day email course designed to help you eat properly, workout at home or in the gym more efficiently, and is THE BEST PLACE to begin to get the ball rolling in creating a successful diet & fitness routine, so you can begin to experience weight loss success.
- Email your feedback: email@example.com
ENJOY THE SHOW?
- Don’t miss an episode, subscribe via iTunes, Google Podcasts, Stitcher, and all the places you listen to your favorite podcasts, including Spotify.
- Leave us a review in iTunes
SUBSCRIBE NOW FOR NEW EPISODE RELEASES AND DISCOVER WHY MY LISTENERS TAKE THE TIME TO TUNE INTO THE MJ SHOW PODCAST