Welcome to another episode of The MJ SHOW podcast!

Today we’re going to dive into Food Habits That Age You. I want to bring some unhealthy patterns to your attention, that doesn’t just trigger weight gain and undermine your energy but they also age you from the inside out.

If the only edible indiscretions you worry about are those that make you gain weight you may have your priorities mixed up. The worst dietary demons – including many sugary, fatty, refined, and highly processed foods – do more than add unwanted pounds. They subtract years from your life.

The human body is a perpetual construction zone, replacing most of its cells every few months.

Of course, no one makes perfect choices all the time. But if weekly transgressions morph into daily habits, your body’s repair system will be undermined.

What you’ll learn in this episode:

  • Identifying your weakness for convenience foods & how to fix it
  • Giving in to a serious sweet tooth & how to fix it.
  • How not to wait to eat until you’re famished & how to fix it.
  • Realize your eating too many refined carbs and how to fix it.
  • How detrimental eating when you’re stressed is & how to fix it.


iTunes | Google Podcasts | Stitcher | Anchor | Spotify | Radio Public

In this episode of The MJ Show, I’ll teach you how to identify and fix some age-accelerating food habits and give your body the best tools for the job.

Click here to listen now!

So get on. Get Excited.

I’m so grateful for the generosity of your time, attention, and heart. More than you know.

With SO much love,





Michele Jamison
Michele Jamison

A National Body Transformation Champion, Certified Nutritionist, Body Transformation Specialist, Health & Life Coach, and CEO of Body By Mj. Michele will teach you how to shed excess body fat, get stronger, leaner, fitter, and break your own belief barriers so you can live your best life now. You will learn the step-by-step strategies she used to win a National Transformation Contest out of 3000 contestants and went on to build a coaching business repeating that success with one client after another worldwide.

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