BODY BY MJ EBOOK
HAND PORTIONS GUIDE
The Hand Portions Guide is a 7-page pdf showing you how to use your hands as a guide for portions that ensure you are getting the proper amount of food for your body size.
Stay on your diet without measuring.
HAND PORTIONS GUIDE
Stay on your diet without measuring.
The Hand Portions Guide is a 7-page pdf showing you how to use your hands as a guide for portions that ensure you are getting the proper amount of food for your body size.
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