Welcome to another episode of The MJ SHOW podcast!
Big diet adjustments have you overwhelmed?
Do you ever feel this way? …..you know somebody’s got a plan and you want to jump in on that plan and it just seems to be a huge change for you?
Well, what if I told you to start with baby steps?
I have some excellent diet strategies that I believe you might benefit from whether you need to change your diet in order to shed pounds or improve the health of your heart. I know it can be hard to know where to start.
If you’ve set a weight-loss goal or a health goal for yourself the best way to achieve and maintain that goal isn’t to completely overhaul how you live your life overnight.
You more than likely will maintain good habits if you start out slow and steady.
What you’ll learn in this episode:
I’ll share my key strategies for creating an effective diet including recognizing what’s going on in your head, drinking more water, exercise more eat less, keeping track of things, being patient, strength training, how often to eat, and much, much more…..
In this episode of The MJ Show, I’ll show you how to create an effective diet with 15 Keys to Achieve Success starting out slow and steady.
So get on. Get Excited.
I’m so grateful for the generosity of your time, attention, and heart. More than you know.
With SO much love,
- FREE Online Body Fat Calculator
- How The Body Works For Fat Loss Video
- #1 Pick for Plant-Based Protein – VEGA
- MJ SIGNATURE BREAKFAST BOOSTER SMOOTHIE – FREE Download
CONNECT WITH MICHELE:
- Follow me on your favorite social platform: FACEBOOK, INSTAGRAM, PINTEREST, TWITTER, LINKEDIN
- Talk to Michele: Free Strategy Session https://michelejamison.com/contact/
- Grab your FREE Playbook eBook: “How To Create A Transformation Plan” by becoming an MJ VIP – my weekly newsletter full of health, wellness, nutrition, fitness, weight loss & mindset straight-talk strategies, health tips, the recipe-of-the-week, weekly podcast episode releases and exclusive Body By Mj updates and special offers. Don’t miss it!
- Start-To-Finish – the simple done-for-you diet & fitness course! Start-To-Finish is a 90-day email course designed to help you eat properly, workout at home or in the gym more efficiently, and is THE BEST PLACE to begin to get the ball rolling in creating a successful diet & fitness routine, so you can begin to experience weight loss success.
- Email your feedback: firstname.lastname@example.org
ENJOY THE SHOW?
- Don’t miss an episode, subscribe via iTunes, Google Podcasts, Stitcher, and all the places you listen to your favorite podcasts, including Spotify.
- Leave us a review in iTunes
SUBSCRIBE NOW FOR NEW EPISODE RELEASES AND DISCOVER WHY MY LISTENERS TAKE THE TIME TO TUNE INTO THE MJ SHOW PODCAST