Welcome to another episode of The MJ SHOW podcast!

Big diet adjustments have you overwhelmed? Today I am going to teach you How To Create An Effective Diet!

Do you ever feel this way? …..you know somebody’s got a plan and you want to jump in on that plan and it just seems to be a huge change for you? 

Well, what if I told you to start with baby steps?

I have some excellent diet strategies that I believe you might benefit from whether you need to change your diet in order to shed pounds or improve the health of your heart. I know it can be hard to know where to start.

If you’ve set a weight-loss goal or a health goal for yourself the best way to achieve and maintain that goal isn’t to completely overhaul how you live your life overnight.

You more than likely will maintain good habits if you start out slow and steady. 

What you’ll learn in this episode:

I’ll share my key strategies for creating an effective diet including recognizing what’s going on in your head, drinking more water, exercise more eat less, keeping track of things, being patient, strength training, how often to eat, and much, much more…..


iTunes | Google Podcasts | Stitcher | Anchor | Spotify | Radio Public

In this episode of The MJ Show, I’ll show you how to create an effective diet with 15 Keys to Achieve Success starting out slow and steady.

Click here to listen now!

So get on. Get Excited.

I’m so grateful for the generosity of your time, attention, and heart. More than you know.

With SO much love,





Michele Jamison
Michele Jamison

A National Body Transformation Champion, Certified Nutritionist, Body Transformation Specialist, Health & Life Coach, and CEO of Body By Mj. Michele will teach you how to shed excess body fat, get stronger, leaner, fitter, and break your own belief barriers so you can live your best life now. You will learn the step-by-step strategies she used to win a National Transformation Contest out of 3000 contestants and went on to build a coaching business repeating that success with one client after another worldwide.

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