POST HEADER PODCAST EP 020 | MICHELE JAMISON

Welcome to another episode of The MJ SHOW podcast!

Today I’m going to teach you to use some techniques to reprogram your diet and win at weight loss. 

Amid science that’s exceedingly complicated and often mystifying, the truth is it’s only natural for us to be overweight because our culture is primarily sedentary and we eat big portions. That’s not mysterious, it’s inevitable.  And you don’t need a degree in molecular biology to recognize the weighty consequences of super-size portions, feast-and-starve eating habits, lack of fiber, too much stress and simply being out of sync with our natural appetite controls. 

As a nutritionist, diet, fitness & health coach, I have seen many folks hitting the same dietary brick wall. In reality, they know what to eat, but putting good choices into practice is a critical challenge. The most successful approaches to weight loss are built on small changes that produce big – but not necessarily miraculous – results over time. 

That’s why I recommend re-programming your diet.

What you’ll learn in this episode:

  • How to hone your listening skills and respect what your body is trying to tell you.
  • How to be mindful instead of mindless.
  • How to prevent insulin from spiking to high levels so you can avoid body fat deposition. 
  • Understand that skipping breakfast to decrease your daily calorie intake won’t help you lose weight, but instead, you’ll lose essential nutrients that you won’t be able to make up later, and you risk losing self-control.
  • Understand that switching to whole-grain products to boost your fiber intake will help you feel fuller longer.
  • And much more.

PODCAST EPISODE CTA 2019 | MICHELE JAMISON

In this episode of The MJ Show, I’ve got 8 winning weight-loss strategies for you + Reprogramming Action Steps, so grab your pen & paper!!

Click here to listen now!

So get on. Get Excited.

I’m so grateful for the generosity of your time, attention, and heart. More than you know.

With SO much love,

XO,


MENTIONS:


CONNECT WITH MICHELE:

  • Follow me on your favorite social platform: FACEBOOK, INSTAGRAM, PINTEREST, TWITTER, LINKEDIN
  • Talk to Michele: Free Strategy Session https://michelejamison.com/contact/
  • Grab your FREE Playbook eBook: “How To Create A Transformation Plan” by becoming an MJ VIP – my weekly newsletter full of health, wellness, nutrition, fitness, weight loss & mindset straight-talk strategies, health tips, the recipe-of-the-week, weekly podcast episode releases and exclusive Body By Mj updates and special offers. Don’t miss it!
  • Start-To-Finish – the simple done-for-you diet & fitness course! Start-To-Finish is a 90-day email course designed to help you eat properly, workout at home or in the gym more efficiently, and is THE BEST PLACE to begin to get the ball rolling in creating a successful diet & fitness routine, so you can begin to experience weight loss success.
  • Email your feedback: info@michelejamison.com

ENJOY THE SHOW?


SUBSCRIBE NOW FOR NEW EPISODE RELEASES AND DISCOVER WHY MY LISTENERS TAKE THE TIME TO TUNE INTO THE MJ SHOW PODCAST

Thank you!


Michele Jamison
Michele Jamison

A National Body Transformation Champion, Certified Nutritionist, Health Coach, and creator of her signature Body By Mj programs. MJ will teach you how to shed excess body fat, get stronger, leaner, fitter, and break your own belief barriers so you can live your best life now. You will learn the step-by-step strategies she used to win a National Transformation Contest out of 3000 contestants and went on to build a coaching business repeating that success with one client after another worldwide. Stay plugged-in with MJ if you want to create positive change in your health, nutrition, fitness, weight loss, wellness, mindset, and lifestyle.

Leave a Reply

Your email address will not be published.