Welcome to another episode of The MJ SHOW podcast!

Today we are diving into How To Start Fresh and Recreate Your Body. Have you ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? I bet you have! It’s a common excuse. So, I really want to impress upon you that “you cannot out-exercise a poor diet”.

The only way to get ahead in the calorie game is to eat fewer calories than you burn.  Only then will you begin to see the fat melt away.

Exercise builds muscle and can rev up your metabolism, but you won’t lose weight if you continually eat more than you can metabolize. 
But listen up, if you think you’ll just cut calories to “burn more than you take in” you’re in for a world of hurt.  


iTunes | Google Podcasts | Stitcher | Anchor | Spotify | Radio Public

In this episode of The MJ Show, I’ll uncover 3 steps for you to implement right away to take action toward recreating the body of your dreams.

Click here to listen now!

So get on. Get Excited.

I’m so grateful for the generosity of your time, attention, and heart. More than you know.

With SO much love,



  • The Ultimate Diet & Fitness Planner includes everything you need to create the structure for your weight loss journey. Whether it’s to lose weight or to start eating healthier, the next 90 days will help you gain momentum – 90 days is short enough that you don’t lose focus but long enough that you can make significant progress toward goals. It’s really the perfect amount of time for a plan. 



Michele Jamison
Michele Jamison

A National Body Transformation Champion, Certified Nutritionist, Body Transformation Specialist, Health & Life Coach, and CEO of Body By Mj. Michele will teach you how to shed excess body fat, get stronger, leaner, fitter, and break your own belief barriers so you can live your best life now. You will learn the step-by-step strategies she used to win a National Transformation Contest out of 3000 contestants and went on to build a coaching business repeating that success with one client after another worldwide.

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