Welcome to another episode of The MJ SHOW podcast!
Have you ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? I bet you have! It’s a common excuse. Today I really want to impress upon you that “you cannot out-exercise a poor diet”.
The only way to get ahead in the calorie game is to eat fewer calories than you burn. Only then will you begin to see the fat melt away.
Exercise builds muscle and can rev up your metabolism, but you won’t lose weight if you continually eat more than you can metabolize.
But listen up, if you think you’ll just cut calories to “burn more than you take in” you’re in for a world of hurt.
In this episode of The MJ Show, I’ll uncover 3 steps for you to implement right away to take action toward recreating the body of your dreams.
So get on. Get Excited.
I’m so grateful for the generosity of your time, attention, and heart. More than you know.
With SO much love,
- The Ultimate Diet & Fitness Planner includes everything you need to create the structure for your weight loss journey. Whether it’s to lose weight or to start eating healthier, the next 90 days will help you gain momentum – 90 days is short enough that you don’t lose focus but long enough that you can make significant progress toward goals. It’s really the perfect amount of time for a plan.
CONNECT WITH MICHELE:
- Follow me on your favorite social platform: FACEBOOK, INSTAGRAM, PINTEREST, TWITTER, LINKEDIN
- Talk to Michele: Free Strategy Session https://michelejamison.com/contact/
- Grab your FREE Playbook eBook: “How To Create A Transformation Plan” by becoming an MJ VIP – my weekly newsletter full of health, wellness, nutrition, fitness, weight loss & mindset straight-talk strategies, health tips, the recipe-of-the-week, weekly podcast episode releases and exclusive Body By Mj updates and special offers. Don’t miss it!
- Start-To-Finish – the simple done-for-you diet & fitness course! Start-To-Finish is a 90-day email course designed to help you eat properly, workout at home or in the gym more efficiently, and is THE BEST PLACE to begin to get the ball rolling in creating a successful diet & fitness routine, so you can begin to experience weight loss success.
- Email your feedback: email@example.com
ENJOY THE SHOW?
- Don’t miss an episode, subscribe via iTunes, Google Podcasts, Stitcher, and all the places you listen to your favorite podcasts, including Spotify.
- Leave us a review in iTunes
SUBSCRIBE NOW FOR NEW EPISODE RELEASES AND DISCOVER WHY MY LISTENERS TAKE THE TIME TO TUNE INTO THE MJ SHOW PODCAST