Welcome to another episode of The MJ SHOW podcast!
Good practices don’t happen overnight. But with consistent effort, soon enough they become hard habits to break.
Several factors help promote real and lasting change that will eventually mirror your true desires and values.
I’ve discovered that these factors are transferable, and it can be applied to our fitness and nutrition goals to eventually make the desire to be fit and healthy a true part of our identity.
It may take some repetition and practice, but when we can tap into the emotional aspect of a desired behavior, it often has more staying power.
In this episode of The MJ Show, I’ll share my How-To guide with some key principles that can be applied to your fitness and nutrition goals in an effort to help maintain focus and feed your determination.
So get on. Get Excited.
I’m so grateful for the generosity of your time, attention, and heart. More than you know.
With SO much love,
XO,
MENTIONS:
CONNECT WITH MICHELE:
- Follow me on your favorite social platform: FACEBOOK, INSTAGRAM, PINTEREST, TWITTER, LINKEDIN
- Talk to Michele: Free Strategy Session https://michelejamison.com/contact/
- Grab your FREE Playbook eBook: “How To Create A Transformation Plan” by becoming an MJ VIP – my weekly newsletter full of health, wellness, nutrition, fitness, weight loss & mindset straight-talk strategies, health tips, the recipe-of-the-week, weekly podcast episode releases and exclusive Body By Mj updates and special offers. Don’t miss it!
- Start-To-Finish – the simple done-for-you diet & fitness course! Start-To-Finish is a 90-day email course designed to help you eat properly, workout at home or in the gym more efficiently, and is THE BEST PLACE to begin to get the ball rolling in creating a successful diet & fitness routine, so you can begin to experience weight loss success.
- Email your feedback: info@michelejamison.com
ENJOY THE SHOW?
- Don’t miss an episode, subscribe via iTunes, Google Podcasts, Stitcher, and all the places you listen to your favorite podcasts, including Spotify.
- Leave us a review in iTunes
SUBSCRIBE NOW FOR NEW EPISODE RELEASES AND DISCOVER WHY MY LISTENERS TAKE THE TIME TO TUNE INTO THE MJ SHOW PODCAST
Thank you!
