Welcome to another episode of The MJ SHOW podcast!
Life Lessons and your Health where good practices don’t happen overnight. But with consistent effort, soon enough they become hard habits to break.
Several factors help promote real and lasting change that will eventually mirror your true desires and values.
I’ve discovered that these factors are transferable, and it can be applied to our fitness and nutrition goals to eventually make the desire to be fit and healthy a true part of our identity.
It may take some repetition and practice, but when we can tap into the emotional aspect of a desired behavior, it often has more staying power.
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In this episode of The MJ Show, I’ll share my How-To guide with some key principles that can be applied to your fitness and nutrition goals in an effort to help maintain focus and feed your determination.
So get on. Get Excited.
I’m so grateful for the generosity of your time, attention, and heart. More than you know.
With SO much love,
XO,
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