What to expect:
- In Home Consultation/Goal Assessment - 1 hr. Yep, I will sit down and get all up in your heart & head about where you want to go on your journey to optimal health.
- Kitchen Makeover - Fridge & Pantry Assessment ($150 value) - 1 hr. I will spend some quality time educating you on how to stock your shelves and why.
- Nutrition Assessment - Weekly Plan Creation ($125 value) - 30 min - 1 hr. You'll get a personalized plan with a focus on plant-based whole foods and I'll teach you how to follow it to achieve your goals.
- 12 Week Written Progressive Workout ($149 value). Oh yeah! I got you covered with 12 weeks worth of workout focus at home or in the gym!
- FREE Workout 1st Session to guide you thru your 12 week plan - 1-2 hrs. Get ready! I will walk you through every exercise and make sure you know how to use your equipment and your form is on point!
*Completed in 3 sessions