THE NAME OF THE GAME IS NUTRITION!
Diet really is 80% of what it takes to achieve a lean and fit body. With my Nutrition Program, I will create for you, a complete nutrition plan specifically customized to your needs.
From calorie calculations and macronutrient distribution, to meal timing and all of the critical information necessary to create your diet that is perfectly aligned with your goals. And of course, that changes as your body changes!
If you're ready to make some positive changes in your diet and lifestyle, but you're not sure where to begin....Or maybe you're working out and not making any real progress, then let's get started.
*If you are not local, please email Michele and ask about virtual availability.
NUTRITION ASSESSMENT
1 WEEK/2 SESSIONS PROCESS
This is for you if:
You feel like you already know the basics of eating clean but are looking for ideas & suggestions to dial in a concrete plan for results.
How it works:
Upon sign up, you will receive a Welcome Email including instructions for setting up your Assessment Consultation session with Michele.
You will also receive a 4 Day Food Journal along with instructions on how to fill it out as well as submitting to Michele.
As a bonus, Michele will prepare a custom video to educate you as she reviews your food journal in an effort to help you understand how the body works for fat loss.
Implementation of Inclusive Program Details.
Includes:
- HEALTH ASSESSMENT/DISCOVERY CONSULTATION: (up to 60-minute session - in person, by phone, or video chat)
- 4 WEEK CUSTOM NUTRITION PLAN
- FOLLOW UP SESSION: (1) follow-up session to review prepared plan and discuss ideas & suggestions to achieve sustainable results (up to 60 minutes - can be done in person, by phone, or video chat).
Prices starting at $249
Please complete the form below for a quote.
JACKIE WEST
