Living a healthy life doesn't have to be complicated.  I promise.

I'll show you how...

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- 1:1 PRIVATE COACHING -

WITH MICHELE JAMISON

Are you ready to have that 1:1 support that you’ve been craving?  Is it time to get an expert’s eyes on your weight loss & wellness journey, instead of just feeling like you are constantly guessing?  Are you feeling like you're just 1 in a larger group program that doesn't give you that constant support you know you need to finally kick this in the pants??

CHECK OUT MICHELE'S PRIVATE COACHING PROGRAMS BELOW

MJ AT YOUR DOORSTEP

Are you looking to develop a lifestyle that promotes optimal health?

Take a step in the right direction by inviting Mj At Your Doorstep for in home personal coaching.

Mj At Your Doorstep will help you with your nutrition, fitness, and weight loss goals.  Mj will come to you at home, at work, or in the great outdoors.

Mj helps clients remove the most common obstacles that can derail their goals on the journey to optimal health.

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NUTRITION COACHING

Are you ready to make some positive changes in your diet and lifestyle, but you're not sure where to begin?  If you are looking to address a re-occurring or underlying health condition, lose weight, feel stronger & healthier, have more energy, improve digestion - you name it - I'm here to help!

When we work together, I will create a plan designed specifically for you. With a focus on balance, plant-based whole foods, realistic and practical recommendations, your personalized plan will accommodate your likes, dislikes and health goals.

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KITCHEN MAKEOVER

Preparing healthy food requires a healthy kitchen.  If you want to clean up your fridge and your pantry, but you have no idea where to begin, I'd love to help you!

Invite me over, and let me take a peek at your kitchen. (Video Chat also available!)

I will share my tips for choosing the best products and how to properly store food, plus offer ideas on how to stock your shelves with healthy, wholesome food.

I can also guide you with recipe and menu planning along the way!

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GROCERY TOUR

I love wandering through grocery stores, health food stores and farmers' markets.

However, I know that not everybody feels the same way.  Shopping for food can be intimidating and daunting, but that doesn't have to be the case.  

I'm happy to join you when you do your shopping, teach you how to navigate the aisles, educate you on food, food labels and ingredients, answer any of your questions, and give you my tips and suggestions for choosing healthy foods.  Priceless.

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Sandy Sievert

"I had reached a point where I was at my heaviest.  Michele's positive attitude and gentle nudging keep me headed in the right direction...the results have been amazing!! Michele understands where I am coming from (since she’s been there) and has helped me through those times of doubt and fear.  She is way more than just a nutrition coach & personal trainer!  She really cares and wants to see me succeed.  
Thanks Michele!"


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