1) Tell me about yourself and your fitness goals - My online personal coaching programs all start with a simple email and you tell me a little about yourself and your long term diet, fitness, and wellness goals. (upon sign up you'll receive an email with instructions to start the process) Once I receive your email, I will send you some initial paperwork for you to fill out. Complete the paperwork and send that back to me along with photos that show your current conditioning.
2) Time to Chat! - Once I have your initial paperwork and photos, it's time to set up our consultation phone call. In order for me to create your programs, I need to conduct an assessment to have the information necessary for a successful journey. I'll answer all your questions and put your mind at ease. Plus it helps me get to know you better!
3) I Go To Work On Your Programs! - Since everyone I work within my online personal coaching program is unique, I create training and nutrition programs that are specific to your body and your needs. Within 24-48 hours, I will send you your first program along with a ton of info...
Like the 4-day Food Journal (where I will create a personalized video review for you upon completion!) and The Ultimate Diet & Fitness Planner so you can have all the success tools at your fingertips. Both as a FREE Bonus for signing up!
There's a lot of info as we first begin, but DON'T WORRY! You are working directly with me and I will be here to answer every question you have.
4) Did you catch that? I will be working DIRECTLY with you! - That's right! No assistants, no online diet & fitness apps... when you reach out I WILL BE THERE! To provide motivation and to keep you accountable. (and Instant Communication in the FREE WHATSAPP app makes geography not an issue)
In my online coaching program, I will show you exactly what to do to get results FAST.
No more guesswork about which exercises to do or what kind of diet you should follow. Oh, and I WANT your feedback. I hope you are ready because you and I are going to be a team.
5) Accountability - If you choose to make me your online diet & fitness coach I am going to hold you accountable. Every 2 weeks you will send me photos and measurements that show your conditioning. But most importantly, I want to hear how you are feeling, the things that are working for you and of course the things that are not working. We will compare those side by side to really understand how you are progressing. I then take all of that info and make changes to your programs to keep us moving in the right direction.
Additionally, every month we will also complete the simple BBMJ Fit Test so I can see how your overall health and fitness are changing too. Strength, flexibility, cardiovascular conditioning... all of those physical indicators to be sure you are getting fitter on the inside and not just hotter on the outside.
- CUSTOM NUTRITION: It's true! Diet really is 80% of what it takes to really achieve a lean and fit body. With my Online Personal Coaching Program, I will create complete nutrition plans for you specifically customized to your needs.
Calorie ranges, macronutrient distribution, meal timing, all of the critical info so that your diet is perfectly aligned with your goals. And of course, that changes as your body changes!
- CUSTOM WORKOUTS: Workouts designed to take your training to the next level and help you get fit whether you train at home or in a gym.
I give you exactly what to do exercise-by-exercise, rep-by-rep. These workouts will be changed as you progress toward your goals and as your physique changes. We will bust through plateaus and take you to the best shape of your life!
- ACCOUNTABILITY: It's not enough to be handed workout and diet plans if there is no accountability. With my Online Personal Coaching Program, you will literally be communicating via email & WhatsApp with me all the time.
I will be your cheerleader, your biggest supporter and when you need it, the one that provides just the kick in the pants you need. I WANT YOU TO SUCCEED and it is my job to make sure that happens!
- STATS: Throughout our online coaching journey, you will see some pretty incredible changes and we are going to document those with each step.
Every 2 weeks you will be taking physical measurements and sending me photos. Then every 4 weeks, you will complete the simple BBMJ Fit Test which helps me understand some key measures of health and fitness. Strength, flexibility, cardio endurance... all of the things you need to be healthy and fit on the inside too!
- SUPPLEMENT ADVICE: Once your training and nutrition are in great places, then supplements can make all the difference. Throughout our fitness training, I will provide for you real, no-nonsense advice about the best supplements for you. Whether your goal is to lose weight, to gain muscle & strength, or both, you will get the advice you need.
Don't waste your time and money on supplements and protein powder that you don't need!
- REAL BODY TRANSFORMATIONS: Did you know I have a 100% success rate, when you follow my program to a "T"? It's true. For over 10 years!!
I have literally worked with thousands over the last 10+ years helping individuals lose weight, gain muscle and get fit. Since there's nothing more motivating than to understand the path other's have taken to achieve long term results, you can check out some stories of those that I've worked with HERE!
FREE BONUS #1 - THE ULTIMATE DIET & FITNESS PLANNER: This Planner includes everything you need to get started on your weight loss journey. The 41 page digital pdf planner includes: A Goal Planning section, A Success Set Up Section, Grocery Lists, Diet & Fitness Trackers, and a Bonus section of 10 Mix & Match Cardio Workouts. LIMITED TIME OFFER!
FREE BONUS #2 - 4 DAY FOOD JOURNAL REVIEW: Michele will prepare a custom video to educate you as she reviews your food journal in an effort to help you understand how the body works for fat loss.
Are you ready to get started? Choose the program that works for you...
8 Week Investment: $595.00
12 Week Investment: $875.00
Reduced Rate Renewal: 8wk - $395.00/12wk - $675.00