The MJ SHOW Podcast

Each week Michele Jamison is dedicated to bringing you all the goods on Self-Improvement and explores the world of Health, Nutrition, Fitness, Weight Loss, Wellness, Mindset, and Lifestyle by Empowering YOU to Create Positive Change.

POST HEADER PODCAST EP 025 | MICHELE JAMISON

Food Habits That Age You – Episode 025

Welcome to another episode of The MJ SHOW podcast! Today we're going to dive into Food Habits That Age You. I want to bring some unhealthy patterns to your attention,

POST HEADER PODCAST EP 024 | MICHELE JAMISON

Trouble-Shooting Mental Speed Bumps – Episode 024

Welcome to another episode of The MJ SHOW podcast! I'm gonna challenge you today with some deep, profound thinking as we troubleshoot the mental speed bumps you may be experiencing in

POST HEADER PODCAST EP 023 | MICHELE JAMISON

Staying On The Health Train Through The Holidays – Episode 023

Welcome to another episode of The MJ SHOW podcast! What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner and stay

POST HEADER PODCAST EP 022 | MICHELE JAMISON

Harness The Power Of Decision – Episode 022

Welcome to another episode of The MJ SHOW podcast! If you know me at all you know that I train from the mindset of TAKING ACTION! So learning to harness the

POST HEADER PODCAST EP 021 | MICHELE JAMISON

37 Ways To Stay In Shape Over the Holidays – Episode 021

Welcome to another episode of The MJ SHOW podcast! Help your hard-earned physique survive the season, or any time of year, with 37 strategic training tips and nutrition strategies to stay

POST HEADER PODCAST EP 020 | MICHELE JAMISON

How To Resolve To Eat Smarter – Episode 020

Welcome to another episode of The MJ SHOW podcast! Today I’m going to teach you to use some techniques on how to resolve to eat smarter by reprogramming your diet so

POST HEADER PODCAST EP 019 | MICHELE JAMISON

Sister In The Mirror, A Transformation Story – Episode 019

Welcome to another episode of The MJ SHOW podcast! Today, I want to share a transformation story about a special lady I refer to as my Sister In The Mirror. When I

POST HEADER PODCAST EP 018 | MICHELE JAMISON

How To Win The Battle Of The Bulge thru your 30’s, 40’s, and 50+ – Episode 018

Welcome to another episode of The MJ SHOW podcast! How to win the battle of the bulge thru your 30's, 40's, and 50+....Watching the scale go up a pound or two

POST HEADER PODCAST EP 017 | MICHELE JAMISON

How To Rock Your Discipline – Episode 017

Welcome to another episode of The MJ SHOW podcast! Motivation is a tricky subject. People are motivated by different things—money, good grades, material objects, and adoration from peers. Motivational images, videos, and

« Older Articles