How To Win The Battle Of The Bulge thru your 30’s, 40’s, and 50+ – Episode 018
Welcome to another episode of The MJ SHOW podcast! Watching the scale go up a pound or two each year may not seem like a big deal until you realize that’s 20 pounds in...
How To Rock Your Discipline – Episode 017
Welcome to another episode of The MJ SHOW podcast! Motivation is a tricky subject. People are motivated by different things—money, good grades, material objects, and adoration...
How To Create An Effective Diet – Episode 016
Welcome to another episode of The MJ SHOW podcast! Big diet adjustments have you overwhelmed?Do you ever feel this way? …..you know somebody’s got a plan and you want to...
9 Ways To Override The Urge To Quit – Episode 015
Welcome to another episode of The MJ SHOW podcast! The urge to quit and discouragement seems to go hand in hand, so figuring out how to defeat discouragement is a disease...
Feel Better Fast – 10 Quick & Simple Ways To Improve Your Mood – Episode 014
Welcome to another episode of The MJ SHOW podcast! As much as we want to feel happy and positive, uplifting and joyful, there are times when we simply feel flat. Or mad. Or...
Gratitude In Health Episode 013
Welcome to another episode of The MJ SHOW podcast! We should feel healthy, energized, and full of happiness most of the time, because that is how it feels to have our...
Morning Rituals – 16 Ways To Start Your Day Episode 012
Welcome to another episode of The MJ SHOW podcast! Ya know, we can slip backward if we don’t deliberately and consciously create separation from the past. Morning...
How To Start Fresh and Recreate Your Body Episode 011
Welcome to another episode of The MJ SHOW podcast! Have you ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great...
9 Rules of Lean Eating Episode 010
Welcome to another episode of The MJ SHOW podcast! You’d like your eating plan to work for you – to get you the results that you want without lots of complicated...