Harness The Power Of Decision – Episode 022
Welcome to another episode of The MJ SHOW podcast! If you know me at all you know that I train from the mindset of TAKING ACTION! As I’ve shared before, making changes is...
37 Ways To Stay In Shape Over the Holidays – Episode 021
Welcome to another episode of The MJ SHOW podcast! Help your hard-earned physique survive the season, or any time of year, with strategic training tips and nutrition...
How To Resolve To Eat Smarter – Episode 020
Welcome to another episode of The MJ SHOW podcast! Today I’m going to teach you to use some techniques to reprogram your diet and win at weight loss. Amid science...
Sister In The Mirror, A Transformation Story – Episode 019
Welcome to another episode of The MJ SHOW podcast! When I was at ‘Rock Bottom’, I took a deep breath and decided I can only go up. I decided to become more of an observer than...
How To Win The Battle Of The Bulge thru your 30’s, 40’s, and 50+ – Episode 018
Welcome to another episode of The MJ SHOW podcast! Watching the scale go up a pound or two each year may not seem like a big deal until you realize that’s 20 pounds in...
How To Rock Your Discipline – Episode 017
Welcome to another episode of The MJ SHOW podcast! Motivation is a tricky subject. People are motivated by different things—money, good grades, material objects, and adoration...
How To Create An Effective Diet – Episode 016
Welcome to another episode of The MJ SHOW podcast! Big diet adjustments have you overwhelmed?Do you ever feel this way? …..you know somebody’s got a plan and you want to...
9 Ways To Override The Urge To Quit – Episode 015
Welcome to another episode of The MJ SHOW podcast! The urge to quit and discouragement seems to go hand in hand, so figuring out how to defeat discouragement is a disease...
Feel Better Fast – 10 Quick & Simple Ways To Improve Your Mood – Episode 014
Welcome to another episode of The MJ SHOW podcast! As much as we want to feel happy and positive, uplifting and joyful, there are times when we simply feel flat. Or mad. Or...