Sister In The Mirror, A Transformation Story – Episode 019
Welcome to another episode of The MJ SHOW podcast! Today, I want to share a transformation story about a special lady I refer to as my Sister In The Mirror. When I
How To Win The Battle Of The Bulge thru your 30’s, 40’s, and 50+ – Episode 018
Welcome to another episode of The MJ SHOW podcast! How to win the battle of the bulge thru your 30's, 40's, and 50+....Watching the scale go up a pound or two
How To Rock Your Discipline – Episode 017
Welcome to another episode of The MJ SHOW podcast! Today we're going to dive into How To Rock Your Discipline. Motivation is a tricky subject. People are motivated by different
How To Create An Effective Diet – Episode 016
Welcome to another episode of The MJ SHOW podcast! Big diet adjustments have you overwhelmed? Today I am going to teach you How To Create An Effective Diet! Do you ever feel
9 Ways To Override The Urge To Quit – Episode 015
Welcome to another episode of The MJ SHOW podcast! Today we are uncovering 9 Ways To Override The Urge To Quit. The urge to quit and discouragement seems to go hand in
Feel Better Fast – 10 Quick & Simple Ways To Improve Your Mood – Episode 014
Welcome to another episode of The MJ SHOW podcast! Today, I want to share 10 Quick & Simple Ways to improve your mood so you can Feel Better Fast! As much as
Gratitude In Health – Episode 013
Welcome to another episode of The MJ SHOW podcast! Gratitude In Health may not be a daily thought for most people, but it should be. We should feel healthy, energized,
Morning Rituals – 16 Ways To Start Your Day – Episode 012
Welcome to another episode of The MJ SHOW podcast! Today, I've got 16 Ways To Start Your Day with Morning Rituals. Ya know, we can slip backward if we don't
How To Start Fresh and Recreate Your Body – Episode 011
Welcome to another episode of The MJ SHOW podcast! Today we are diving into How To Start Fresh and Recreate Your Body. Have you ever heard someone give themselves permission