Reclaim Your Rhythm Episode 005
Welcome to another episode of The MJ SHOW podcast! When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching more...
Yoga During – And After – Weight Training Episode 004
Welcome to another episode of The MJ SHOW podcast! In our culture, everything happens at the speed of youth. Whether it’s phones, computers, songs, movies, books or...
The Older The Better Episode 003
Welcome to another episode of The MJ SHOW podcast! In our culture, everything happens at the speed of youth. Whether it’s phones, computers, songs, movies, books or...
Carbs Don’t Make You Fat Episode 002
Welcome to another episode of The MJ SHOW podcast! Fear of carbs? Get over it! Enough of this “carbs make you fat” mumbo jumbo. It’s a shame that mainstream...
How To Kick The Sugar Habit Episode 001
Welcome to the first episode of the MJ Show podcast! Here we go…eat one M&M, and you have to run a mile to burn it off. Eat the whole bag? …. you have to run 150...