Thanks so much for taking time out of your very busy schedule to share your knowledge of nutrition with me. I must say, what I learned was so very valuable and necessary. I started on this journey with you out of desperation to regain my health. No one should feel like 70 at the tender age of 41, but that's exactly how I had been feeling for quite some time. You have more than convinced me of the importance that nutrition plays along with a great workout schedule. Since the first day, I began on the nutrition plan you established for me I have been taking back my health, meal choice by meal choice. ..I can take all the wisdom you have passed along to me and use it to benefit my life. Thank you MJ, you are my hero!!