The 1:1 Diet & Fitness Coaching 12 Week Program allows Michele to design programs for you that are easy-to-follow and will rapidly transform your body and get the results you’ve always wanted. Step-by-step guidance on everything you need. Strength training, nutrition, cardiovascular exercise, supplementation…simply no guesswork.
Best of all, you’ll be working directly with Michele Jamison – NOT AN ASSISTANT – and she will build custom plans that take into account your unique needs and goals. All for a fraction of the price you would pay for ordinary personal training.
WHAT’S INSIDE THIS COACHING PROGRAM?
★ WORK DIRECTLY with Michele (no app, no assistant)
★ CONSULTATION/GOAL ASSESSMENT: (1) 60-minute session (in person, video chat, phone, or Facebook Messenger)
★ KITCHEN DETOX/FRIDGE & PANTRY ASSESSMENT: (1) 1-hour assessment session to detox your fridge & pantry (what to get rid of & what to keep) as well as educating you with food labels.
★ NUTRITION PLAN: 12-week prepared custom nutrition plan with applicable changes as needed.
★ FOOD PREP SESSION: (1) 2-hour food prep session. You and I will work together in your kitchen, as I share my best meal prep secrets
★ WORKOUTS: 12-week prepared progressive workout program with BONUS workout session to guide you.
★ SUPPORT: Ongoing email support between sessions + WhatsApp Connection for instant communication.
★ BONUS: Personalized Video Review of your submitted 4 Day Food Journal to advise you with the necessary initial steps to clean up your diet so you can begin seeing results immediately.
Note: Upon purchase, you will receive a digital pdf with next step instructions for setting up your personal consultation with Michele to get started.
For complete details of this program Click Here
For payment plan option Click Here