The Start To Finish Online Course is a Done-For-You, Diet & Fitness 90-day email course designed to help you eat properly, workout at home or in the gym more efficiently, and discover a simple, sustainable lifestyle that you can enjoy from now on.
This course is designed to get the ball rolling in creating a successful diet & fitness routine, so you can begin to experience weight loss success.
WHAT’S INSIDE THIS COURSE?
★ MEAL PLANS: Inside you will find a classic meal plan plus a plant-based meal plan to make following your Start-To-Finish Nutrition simple and convenient.
★ WORKOUTS: You’ll get plenty of workout guidance. Whether you workout at home or in the gym, as a beginner or beginning again, this workout is for you! From resistance bands and dumbbells at home to a full-blown gym, this custom-designed workout is strategically planned for progress.
★ TOOL KIT: From Grocery Lists, Portions Guide, and Recipes to Exercise Descriptions and Success Solutions for a Busy Life, you’ll find these and more inside your Start-To-Finish Tool Kit designed to keep you on your path to success.
★ SUPPORT: You’ll receive motivational & educational emails weekly targeting the four pillars of performance: mindset, nutrition, movement, and recovery to support you on your journey.
★ BONUS: Personalized Video Review of your submitted 4 Day Food Journal to advise you with the necessary initial steps to clean up your diet so you can begin seeing results immediately. .
Note: Upon purchase, you will receive a digital pdf with next step instructions for entering the course and begin receiving your materials.
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