This Fat-Blasting Guide designed by a National Transformation Champion, Nutritionist, and Body Transformation Specialist Personal Trainer, is a 2-week kickstart into firing up your metabolism by eating clean, more often, and with proper ratios as well as implementing exercise based on your level of fitness. This is a great place to start if you are a beginner, been out of the loop as an intermediate or need a new challenge if you are more of an advanced fitness buff. It’s a simple layout with easy-to-follow workout and meal plans that can be easily rotated and repeated for continued success.
WHAT’S ★ INSIDE
You get 11 Digital PDF pages including:
★ Cover Page
★ Intro Page
★ Cardio Plan (Beginner, Intermediate, and Advanced)
★ Meal Plan (Vegan or Basic Clean Eating)