POST HEADER PODCAST EP 005 | MICHELE JAMISON

Welcome to another episode of The MJ SHOW podcast!

Today, we are talkin’ about How To Reclaim Your Rhythm. When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching more z’s. And, although I agree that a good night’s rest is essential to our health and well-being. It’s important to understand that it’s not just what you do at night that affects your sleep.

The process of returning to your natural genetic rhythm is not a quick fix. It involves making some profound changes with powerful, long-term consequences.


PODCAST EPISODE CTA 2019 | MICHELE JAMISON

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In this episode of The MJ Show, I’ve put together some general sleep-friendly tips to help you reclaim your rhythm throughout the day and the night.

Click here to listen now!

So get on. Get Excited. And let’s get reclaim your rhythm!!

I’m so grateful for the generosity of your time, attention, and heart. More than you know.

With SO much love,

XO,


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Michele Jamison
Michele Jamison

A National Body Transformation Champion, Certified Nutritionist, Health Coach, and CEO of Body By Mj. MJ will teach you how to shed excess body fat, get stronger, leaner, fitter, and break your own belief barriers so you can live your best life now. You will learn the step-by-step strategies she used to win a National Transformation Contest out of 3000 contestants and went on to build a coaching business repeating that success with one client after another worldwide. Stay plugged-in with MJ if you want to create positive change in your health, nutrition, fitness, weight loss, wellness, mindset, and lifestyle.

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