LOSE THE WEIGHT ALREADY!


Learn How To Shed Excess Body Fat, Get Stronger, Leaner, Fitter and Increase Daily Energy Levels

Enroll in Course for $47

Are you sick and tired of failing with your weight loss and fitness goals?


Do you want a simple eating and workout plan that not only produces weight loss, but promotes optimal health?


Then this course is for you.

Start-To-Finish is a 90-day email course designed to help you eat properly, workout at home or in the gym more efficiently, and discover a simple, sustainable lifestyle that you can enjoy from now on.

It's time to streamline and simplify your weight loss efforts to make a BIG IMPACT and start down the road to success.

What you DON'T NEED is....

  • to be overwhelmed with too many food choices, complicated meal plans, boring workouts, lack of motivation and all things that distract and derail you from losing weight.
  • to spend a ton of money hiring a personal trainer to workout.

What you DO NEED is....

  • a proven solution that tells you how to eat, what to eat, and when to eat it each day.
  • an easy-to-follow workout plan, with exercise descriptions, for in the gym or at home.
  • strategic support communication that doesn't bombard your inbox, but instead creates belief within you that you CAN accomplish your goal.

Know this my friend, weight loss is not about working out harder.  It's about eating smarter, following an easy plan-of-action, embracing a daily discipline and feeding your mindset positively to achieve the results you dream about.



WHAT'S INCLUDED

MEAL PLANS

Inside you will find a classic meal plan plus a plant-based meal plan to make following your Start-To-Finish Nutrition simple and convenient.

WORKOUTS

You’ll get plenty of workout guidance.  Whether you workout at home or in the gym, as a beginner or beginning again, this workout is for you!  From resistance bands and dumbbells at home to a full blown gym, this custom designed workout is strategically planned for progress. 

SUPPORT

You'll receive motivational & educational emails weekly targeting the four pillars of performance: mindset, nutrition, movement, and recovery to support you on your journey.

TOOL KIT

From Grocery Lists, Portions Guide, and Recipes to Exercise Descriptions and Success Solutions for a Busy Life, you'll find these and more inside your Start-To-Finish Tool Kit designed to keep you on your path to success.


Enroll in Course for $47

I'm Michele Jamison, nice to meet you!

I'm a National Body Transformation Champion, Certified Nutritionist, Health Coach, and Creator of Body By Mj.


My unstoppable, optimistic attitude paired with my unshakable, iron-willed belief that anything is possible, is what sets me apart providing a solid foundation in all that I do and the integrity I stand for.


To date, I've helped thousands of people create a balanced, healthy lifestyle with proper nutrition, easy-to-follow fitness plans, supplement advice, and cultivating a community of like-minded wellness warriors. 


In essence, I help people just like you lose weight and transform your life so that; you can begin to restore your self-confidence, rebuild your self-esteem to face the mirror again and live to your full potential.

Some of the places I've made appearances, taught, spoke, & written:

"It's not just your knowledge of weight loss but your deep understanding of the person's feelings and their mindset before during and after the process!! You help people figure out the what and how to deal with the mental messes in their lives so they can move on to the healthy side of life.  Healthy living won't work till the mental is in place."

AnneMarie Boultinghouse

I designed this program as a 90-day spring board.  A complete step-by-step action plan.


Making the commitment and putting the program into action will take less than an hour a day - seriously!


The results of your discipline will benefit you for the rest of your life - as long as you create a lifestyle change.  I will show you how....check it out.

Join me and let's....

CHANGE YOUR APPROACH

Instead of living to eat, you're going to eat to live.

Instead of using food to change your emotional state or deal with stress, you're going to use it to fuel your body for maximum performance.

Instead you're going to use food to fuel your success and sustain your energy level.  Not only that, but by planning to eat properly and take action on your fitness goals, you'll also save time and money.

NEUTRALIZE THE AGING PROCESS

If your goal is to drop body fat without having to follow an exhaustive, time-consuming exercise regimen, enjoy the hell out of your meals without the slightest hint of deprivation, and essentially neutralize the aging process by engaging in lifestyle behaviors that promote optimal health, I invite you to experience freedom and empowerment by implementing the Start-To-Finish program.

BECOME A FAT-BURNING MACHINE

By eating and exercising properly, you will transform from a sugar-dependent, fat storing individual that constantly battles hunger, illness, depression and weight gain, into a fat-burning machine who burns stored body fat day and night. 

You'll be able to better manage stress, avoid burnout, enjoy elevated immune function and high energy levels all day long, fall asleep easily each evening, and awaken refreshed each morning.

CREATE A LIFESTYLE TRANSFORMATION

Regardless of your starting point or past failures, you can turn things around quickly and build momentum for a lifestyle transformation - starting with your next meal and next workout. 

You can literally recreate, rebuild and renew your body.

Start-to-Finish is a no nonsense plan for shedding excess fat, increasing strength and endurance, and breaking through plateaus.


Start-To-Finish gives you the tools to move, work, and perform at your best.


-56 1/2 lbs  -32 3/4" -20.8% body fat

"This is not a diet & exercise program it's a LIFESTYLE CHANGE.  It takes a combination of proper nutrition, weight training and cardio to see long-lasting results. Michele is always there to answer my questions.  Thank you so much for all of the support that you have given me.  I couldn’t have done it without you!"

Teresa B.


-44 lbs  -37"

"This isn't a gimmick.  Body by MJ is so powerful!!  Mj is genuine and honest about the whole process!!  She will guide your journey with the tools and knowledge she provides so you can have your dream figure... but it is more than that!  Michele encourages and empowers you mentally as well.  Thank you MJ for helping me become stronger on the inside as well as on the outside!"

Keri R.


-31 1/2 lbs  -22 3/4" -13.1% body fat

"Michele understands where I am coming from (since she’s been there) and has helped me through those times of doubt and fear.  She is way more than just a nutrition coach & personal trainer!  She really cares and wants to see me succeed.  Thanks Michele!"

Sandy S.


-38 lbs  -18" -8% body fat

"Finding something that I actually had success with was life-changing.  Accomplishing one goal after another, like losing 7lbs in two weeks in the beginning.....and then 7lbs in the 1st week of transition to Vegan has completely changed my life, and I couldn’t be more grateful to MJ and the whole Body By Mj Crew.""

Holly L.


Most diet and exercise programs assume that if you eat right and get into better shape, everything else will take care of itself.  Aside from a lucky and dedicated few, that only works for the short term; most of us need a game plan to keep us going.


So hear my heart, if you're hoping for an exotic signature diet to emerge from this program, you're going to be disappointed. 


What I can tell you is that you're going to discover a simple, sustainable plan for the rest of your life, one that will leave you energized and fueled for high performance.

OK, LAST THING - FREE BONUS!

FOOD JOURNAL REVIEW VIDEO

In an effort to kick off your weight loss journey on the right foot, I am sharing a valuable gift! 

Included in your Start-To-Finish Welcome materials is a blank 4 Day Food Journal with simple instructions for completion and submission.  Once, I receive your Food Journal, I will review it and return a personalized video to you with all the advice necessary to clean up your diet so you can begin seeing results immediately.  Priceless!

(retail value - $125)

LET'S RECAP

MEAL PLANS

Inside you will find a classic meal plan plus a plant-based meal plan to make following your Start-To-Finish Nutrition simple and convenient.

WORKOUTS

You’ll get plenty of workout guidance.  Whether you workout at home or in the gym, as a beginner or beginning again, this workout is for you!  From resistance bands and dumbbells at home to a full blown gym, this custom designed workout is strategically planned for progress. 

SUPPORT

You'll receive motivational & educational emails weekly targeting the four pillars of performance: mindset, nutrition, movement, and recovery to support you on your journey.

TOOL KIT

From Grocery Lists, Portions Guide, and Recipes to Exercise Descriptions and Success Solutions for a Busy Life, you'll find these and more inside your Start-To-Finish Tool Kit designed to keep you on your path to success.

BONUS!

You get a personalized video review of your 4 Day Food Journal with all the advice necessary to clean up your diet so you can begin seeing results immediately. 
(retail value - $125)

The only decision you should be making right now is the decision to move your dream forward...

So the question is - Are You Ready?

Enroll in Course for $47