Welcome to another episode of The MJ SHOW podcast!

What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner and stay on the health train through the holidays?

Living a healthy lifestyle is no easy task – especially when the holidays roll around.  Everywhere you look, extra calories and delicious but fattening foods beg to be consumed.

And it seems the hosts to every party will not take “No” for an answer.

So how do you stay on the health train through the holidays? It’s not easy, but with a few steps, it can be done.

What you’ll learn in this episode:

  • The easiest way to control what temptations you’ll face.
  • How to ‘Fill and Chill”.
  • How to prepare mentally.
  • Plus a Bonus tip to swallow.


iTunes | Google Podcasts | Stitcher | Anchor | Spotify | Radio Public

In this episode of The MJ Show, we’ll jump into some quick tips so you can stay strong in the face of culinary temptation.

Click here to listen now!

So get on. Get Excited.

I’m so grateful for the generosity of your time, attention, and heart. More than you know.

With SO much love,




Michele Jamison
Michele Jamison

A National Body Transformation Champion, Certified Nutritionist, Body Transformation Specialist, Health & Life Coach, and CEO of Body By Mj. Michele will teach you how to shed excess body fat, get stronger, leaner, fitter, and break your own belief barriers so you can live your best life now. You will learn the step-by-step strategies she used to win a National Transformation Contest out of 3000 contestants and went on to build a coaching business repeating that success with one client after another worldwide.

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