Welcome to another episode of The MJ SHOW podcast!
What can you do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner and stay on the health train through the holidays?
Living a healthy lifestyle is no easy task – especially when the holidays roll around. Everywhere you look, extra calories and delicious but fattening foods beg to be consumed.
And it seems the hosts to every party will not take “No” for an answer.
So how do you stay on the health train through the holidays? It’s not easy, but with a few steps, it can be done.
What you’ll learn in this episode:
- The easiest way to control what temptations you’ll face.
- How to ‘Fill and Chill”.
- How to prepare mentally.
- Plus a Bonus tip to swallow.
iTunes | Google Podcasts | Stitcher | Anchor | Spotify | Radio Public
In this episode of The MJ Show, we’ll jump into some quick tips so you can stay strong in the face of culinary temptation.
So get on. Get Excited.
I’m so grateful for the generosity of your time, attention, and heart. More than you know.
With SO much love,
XO,
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