BODY BY MJ BOOK
THE ULTIMATE DIET & FITNESS PLANNER
A 12 WEEK PLAN OF ACTION WITH SUPPORT AND MOTIVATION: WEIGHT LOSS PLANNER FOR WOMEN | MOTIVATIONAL DIET & EXERCISE NOTEBOOK
12 week ACTION PLAN
Are you READY TO GET SERIOUS ABOUT YOUR WEIGHT LOSS GOALS?
This all-in-one planner, tracker, and journal will help you create & monitor new daily, weekly, and monthly habits, allowing you to zero in on and achieve your weight loss, exercise, and health improvement goals.
EDUCATION, MOTIVATION, AND GUIDANCE ALL-IN-ONE.
This journal allows you to:
Easily record your food consumption: breakfast, lunch, dinner, and snacks
Record your mood to reflect on the results
Keep track of your daily activity and workout (exercise, minutes, steps, calories burned, etc.)
Monitor your sleep pattern
Note your feelings and energy level so you know where to improve
See your progress with beginning and ending profile stats including before and after pic pages
What's Inside:
How To Use The Planner Instructions
How To Measure Instructions
How & Why To Track Guidance
Monthly Weight and Body Measurements tracker so you can check in on your progress without the weekly scale head game
Learn How To Set Goals so you can chip away at them, one step at a time
Notes pages at the back of the book to put your thoughts on paper
A Motivational Quote begins each week with one focused thought for the week
Success Tools include Motivational Strategies, Home Gym or Gym Bag Makeover, Meal Prep Guide, and much more!
BOOK FEATURES:
Size 8.5 x 11 inches to support ease of writing
Matte paperback cover to reduce wear & tear
219 pages
$19.99
AVAILABLE ON AMAZON
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