YOUR TRANSFORMATION BEGINS NOW!

The BODY BY MJ coaching, courses & programs are designed to educate & empower you to create positive change in your health, nutrition, fitness, weight loss, and mindset so you build your confidence and recreate a healthy lifestyle the right way.

Choose a path toward your dream body with actionable, momentum-building tools perfectly paired for your health and fitness goals…

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ONLINE PERSONAL COACHING

ONLINE PERSONAL COACHING

8 or 12 WEEK PROCESS

This is for you if:

You need a hands-on diet & fitness coach, who's been where you're at, but you do not live local to Michele. You want one-on-one attention, guidance, and direction to create a sustainable diet plan and fitness program that you can easily follow.

How it works:

1)  Tell me about yourself and your fitness goals - My online personal coaching programs all start with a simple email and you tell me a little about yourself and your long term diet, fitness, and wellness goals....


2)  Time to Chat! - Once I have your initial paperwork and photos, it's time to set up our consultation phone call....


3)  I Go To Work On Your Programs! - Since everyone I work within my online personal coaching program is unique, I create training and nutrition programs that are specific to your body and your needs....You are working directly with me and I will be here to answer every question you have....


4)  Did you catch that?  I will be working DIRECTLY with you! - That's right! No assistants, no online diet & fitness apps... when you reach out I WILL BE THERE!....


5)  Accountability - If you choose to make me your online diet & fitness coach I am going to hold you accountable....


Click to learn more and see what's included.

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KERI RICE

-44lbs | -37"

"This isn't a gimmick!!  Body By MJ is so powerful!!  
Mj is genuine and honest about the whole process.  She  encourages and empowers you mentally as well.  When I first started working with Michele, I was at 28.5 % bodyfat and at the end of week 12, I was 20.5%!!
Thank you MJ for helping me become stronger on the inside as well as on the outside!"

Click Here to see Keri's Transformation.


1:1 DIET & FITNESS COACHING

MJ AT YOUR DOORSTEP

6 or 12 WEEK PROCESS

This is for you if:

You need a hands-on diet & fitness coach who's been where you're at. You are looking for guidance and direction to create a sustainable diet plan and fitness program that you can do from now on.

(This is in-home coaching for local peeps. For non-local peeps, check out the Online Personal Coaching Programs)

How it works:

Upon sign up, you will receive a Welcome Email including instructions for setting up your Consultation/Goal Assessment session with Michele.


You will also receive a 4 Day Food Journal along with instructions on how to fill it out as well as submitting to Michele.
As a bonus, Michele will prepare a custom video to educate you as
she reviews your food journal in an effort to help you understand how the body works for fat loss.


From the Goal Assessment Session, you & Michele will coordinate the 3 remaining sessions over the course of the 6 week period to facilitate each session's success.


Click to learn more and see what's included.

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TERESA BRAVATA

-56lbs | -32 1/4" | -20.8%bf

"This is not a diet & exercise program it's a LIFESTYLE CHANGE.  It takes a combination of proper nutrition, weight training and cardio to see long-lasting results. Michele is always there to answer my questions.  Thank you so much for all of the support that you have given me.


I couldn’t have done it without you!"

Click Here to see Teresa's Transformation.


1:1 DIET COACHING

CUSTOMIZED NUTRITION PLANS

1 - 12 WEEK PROCESS

This is for you if:

You feel overwhelmed with all the conflicting diet information out there and you're frustrated with never achieving results. You're looking for an easy-to-follow diet with real food that you can adopt for life and the guidance necessary to start implementing real, long-lasting lifestyle changes.

How it works:

Upon sign up, you will receive a Welcome Email including instructions for setting up your Health Assessment session with Michele.


You will also receive a 4 Day Food Journal along with instructions on how to fill it out as well as submitting to Michele.  As a bonus, Michele will prepare a custom video to educate you as she reviews your food journal in an effort to help you understand how the body works for fat loss.


From the health assessment session, you & Michele will coordinate the remaining sessions over the course of the program to facilitate each session's success.


Click to learn more and see what's included. (3 Program Choices)

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SANDY SIEVERT

-31 1/2lbs | -23" | -13.1%bf

"I had reached a point where I was at my heaviest. Michele's positive attitude and gentle nudging keep me headed in the right direction...the results have been amazing! Michele understands where I am coming from (since she’s been there) and has helped me through those times of doubt and fear. She is way more than just a nutrition coach & personal trainer! She really cares and wants to see me succeed.  Thanks Michele!"

Click Here to see Sandy's Transformation.


ONLINE COURSES

START TO FINISH

90 DAY PROCESS

This is for you if:

You are looking for a budget-friendly, done-for-you diet & fitness course that works with a busy schedule.


You just want a plan-of-action to follow on your own.

How it works:

Upon sign up, you will receive a Welcome Email outlining what to expect from this 90 Day email program.


The course "spoon feeds" you pertinent educational information along with "next step" prompts, so you can make lifestyle changes that stick forever.


You will have lifetime access including any updates to the program and you can repeat it forever or start it over again whenever necessary to get back on track.


Click to learn more and see what's included.

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HERE'S THE THING...

You need to experience weight loss victory...with bite-size wins so it sticks!

My mission is to work with motivated clients who seek personal growth, increased awareness, and a desire to show up strong in their lives regardless of their challenges.  My coaching facilitates transformation toward clarity, confidence, and a renewed, positive outlook for your daily journey.


Don't waste another minute - Let's get started!

LET'S TALK

Not sure what's your best first step?  Let's talk!

Start with a complimentary 30-minute strategy session to answer your questions and discover how we might work together. I encourage you to take advantage of this opportunity to see if coaching might be right for you. 

SCHEDULE YOUR FREE SESSION

real weight loss straight-talk.

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