LET'S ROCK YOUR GOALS!

The BODY BY MJ online coaching, courses & programs are designed to educate & empower you to create positive change in your health, nutrition, fitness, weight loss, and mindset so you build your confidence and recreate a healthy lifestyle the right way.

HERE'S THE THING...

You need to experience weight loss victory...with bite-size wins so it sticks!

My mission is to work with motivated clients who seek personal growth, increased awareness, and a desire to show up strong in their lives regardless of their challenges.  My coaching facilitates transformation toward clarity, confidence, and a renewed, positive outlook for your daily journey.

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SELF-PACED, DONE-FOR-YOU

START TO FINISH

90 DAY PROCESS

This is for you if:

You are looking for a budget-friendly, done-for-you diet & fitness course that works with a busy schedule.


You just want a plan-of-action to follow on your own.

How it works:

Upon sign up, you will receive a Welcome Email outlining what to expect from this 90 Day email program.


The course "spoon feeds" you pertinent educational information along with "next step" prompts, so you can make lifestyle changes that stick forever.


You will have lifetime access including any updates to the program and you can repeat it forever or start it over again whenever necessary to get back on track.


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KERI RICE

"This isn't a gimmick!!  Body By MJ is so powerful!!  
Mj is genuine and honest about the whole process.  She  encourages and empowers you mentally as well.  When I first started working with Michele, I was at 28.5 % bodyfat and at the end of week 12, I was 20.5%!!
Thank you MJ for helping me become stronger on the inside as well as on the outside!"


1:1 DIET COACHING

CUSTOMIZED NUTRITION PLANS

1 - 12 WEEK PROCESS

This is for you if:

You feel overwhelmed with all the conflicting diet information out there and you're frustrated with never achieving results. You're looking for an easy-to-follow diet with real food that you can adopt for life and the guidance necessary to start implementing real, long-lasting lifestyle changes.

How it works:

Upon sign up, you will receive a Welcome Email including instructions for setting up your Health Assessment session with Michele.


You will also receive a 4 Day Food Journal along with instructions on how to fill it out as well as submitting to Michele.  As a bonus, Michele will prepare a custom video to educate you as she reviews your food journal in an effort to help you understand how the body works for fat loss.


From the health assessment session, you & Michele will coordinate the remaining sessions over the course of the program to facilitate each session's success.


Click to learn more and see what's included. (3 Program Choices)

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1:1 DIET & FITNESS COACHING

MJ AT YOUR DOORSTEP

6 WEEK/4 SESSION PROCESS

This is for you if:

You need a hands-on diet & fitness coach. You are looking for guidance and direction to create a sustainable diet plan and fitness program that you can do from now on. (Can also be done virtually)

How it works:

Upon sign up, you will receive a Welcome Email including instructions for setting up your Consultation/Goal Assessment session with Michele.


You will also receive a 4 Day Food Journal along with instructions on how to fill it out as well as submitting to Michele.
As a bonus, Michele will prepare a custom video to educate you as
she reviews your food journal in an effort to help you understand how the body works for fat loss.


From the Goal Assessment Session, you & Michele will coordinate the 3 remaining sessions over the course of the 6 week period to facilitate each session's success.


Click to learn more and see what's included.

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SANDY SIEVERT

"I had reached a point where I was at my heaviest. Michele's positive attitude and gentle nudging keep me headed in the right direction...the results have been amazing! Michele understands where I am coming from (since she’s been there) and has helped me through those times of doubt and fear. She is way more than just a nutrition coach & personal trainer! She really cares and wants to see me succeed.
Thanks Michele!"


LET'S TALK

Let's start with a complimentary 30-minute strategy session to answer your questions and discover how we might work together. I encourage you to take advantage of this opportunity to see if coaching might be right for you. 

This week matters.

You matter.

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