. LET'S WORK TOGETHER .

The Body By Mj online coaching, courses & programs are designed to educate & empower you to create positive change in your health, nutrition, fitness, weight loss, and mindset so you build your confidence and recreate a healthy lifestyle the right way.

Here's the thing...

You need to experience weight loss victory...with bite-size wins so it sticks!

My mission is to work with motivated clients who seek personal growth, increased awareness, and a desire to show up strong in their lives regardless of their challenges.  My coaching facilitates transformation toward clarity, confidence, and a renewed, positive outlook for your daily journey.

 LET'S DO THIS.


START TO FINISH


Are you sick and tired of failing with your weight loss and fitness goals?


Do you want a simple eating and workout plan that not only produces weight loss, but promotes optimal health?

Then this course is for you.

Start-To-Finish is a 90-day email course designed to help you eat properly, workout at home or in the gym more efficiently, and discover a simple, sustainable lifestyle that you can enjoy from now on.

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KERI RICE

"This isn't a gimmick!!  Body By MJ is so powerful!!  
Mj is genuine and honest about the whole process.  She  encourages and empowers you mentally as well.  When I first started working with Michele, I was at 28.5 % bodyfat and at the end of week 12, I was 20.5%!!
Thank you MJ for helping me become stronger on the inside as well as on the outside!"


1:1 COACHING


NUTRITION COACHING

Are you ready to make some positive changes in your diet and lifestyle, but you're not sure where to begin? I get it.

- I'm here to help!

You CAN transform your body, and transform your life!  Building on basic weight-loss principles of 80% Nutrition + Strategic Training and Lifestyle changes, I'll create a transformation plan designed specifically for you.

3 PROGRAM CHOICES

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MJ AT YOUR DOORSTEP

This is hands-on with me!  I will come to you at home, work, or in the great outdoors & design a personalized plan to achieve your nutrition, fitness, and weight loss goals, while teaching you how to remove the most common obstacles that can derail you on your journey to optimal health.

Are you looking to develop a lifestyle that promotes optimal health with a clear-cut action plan for all facets?

Then this is the program for you!

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SANDY SIEVERT

"I had reached a point where I was at my heaviest. Michele's positive attitude and gentle nudging keep me headed in the right direction...the results have been amazing! Michele understands where I am coming from (since she’s been there) and has helped me through those times of doubt and fear. She is way more than just a nutrition coach & personal trainer! She really cares and wants to see me succeed.
Thanks Michele!"


MJ VIP


It's not another boring newsletter, it's MJ VIP!

Each week you’ll receive health, wellness, nutrition, fitness, weight loss & mindset straight-talk.


My best optimal health tips, recipe-of-the-week, weekly podcast episode releases and exclusive Body By Mj updates and special offers.

Two FREEBIES await your sign up:  the "How To Create A Transformation Plan" playbook + the "How To Get Out Of Your Own Way" audio download.

SIGN UP NOW!

SCOT WAGNER

"Those that have any doubt that MJ can empower and create change....The proof is in the results!! Within the first of the two-month plan, I saw an amazing change. Most notably I found a 6 pack that had never existed…EVER.  I increased weight-lifting performance nearly 15% across all muscle groups, have become a much more efficient runner and biker with far less training miles, but most importantly…….I feel AWESOME every day!!!!"


 . LET'S TALK .


Let's start with a complimentary 30-minute strategy session to answer your questions and discover how we might work together. I encourage you to take advantage of this opportunity to see if coaching might be right for you. 

This week matters.

You matter.

SCHEDULE YOUR STRATEGY SESSION