YOUR TRANSFORMATION BEGINS NOW!

The BODY BY MJ coaching, courses & programs are designed to educate & empower you to create positive change in your health, nutrition, fitness, weight loss, and mindset so you build your confidence and recreate a healthy lifestyle the right way.

Choose a path toward your dream body with actionable, momentum-building tools perfectly paired for your health and fitness goals…

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ONLINE DIET & FITNESS COACHING

8 or 12 WEEK PROCESS

This is for you if:

You need a hands-on diet & fitness coach, who's been where you're at, but you do not live local to Michele. You want one-on-one attention, guidance, and direction to create a sustainable diet plan and fitness program that you can easily follow. 


2 Programs to choose from entitling you to personalized diet & fitness coaching including easy-to-follow plans with online attention and accountability.   


Click here for complete program details.

prices start at $595

Please complete the form below for a quote

1:1 DIET & FITNESS COACHING

6 or 12 WEEK PROCESS

This is for you if:

You need a hands-on diet & fitness coach who's been where you're at. You are looking for guidance and direction to create a sustainable diet plan and fitness program that you can do from now on. 


2 Programs to choose from entitling you to personalized diet & fitness coaching including easy-to-follow plans with hands-on follow-up sessions.


Click here for complete program details.

(This is in-home coaching for people local to Michele.  If you are not local, select Online Personal Coaching on the form)

prices start at $599

Please complete the form below for a quote

CUSTOM NUTRITION PLAN

1 - 12 WEEK PROCESS

This is for you if:

You feel overwhelmed with all the conflicting diet information out there and you're frustrated with never achieving results. You're looking for an easy-to-follow diet with real food that you can adopt for life and the guidance necessary to start implementing real, long-lasting lifestyle changes. 


3 Programs to choose from entitling you to a range of simplicity with a written plan and no follow-up, to strategic and progressive plans including follow-up sessions.


Click here for complete program details.

prices start at $249

Please complete the form below for a quote

ONLINE COURSES

90 DAY PROCESS

This is for you if:

You are looking for a budget-friendly, done-for-you diet & fitness course that works with a busy schedule.


You just want a plan-of-action to follow on your own that easily leads to weight loss success.


Click here for complete program details.

prices start at $149

Please complete the form below for a quote


SANDY SIEVERT

-31 1/2lbs | -23" | -13.1%bf

"I had reached a point where I was at my heaviest. Michele's positive attitude and gentle nudging keep me headed in the right direction...the results have been amazing! Michele understands where I am coming from (since she’s been there) and has helped me through those times of doubt and fear. She is way more than just a nutrition coach & personal trainer! She really cares and wants to see me succeed.  Thanks Michele!"

Click Here to see Sandy's Transformation.

real weight loss straight-talk.

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