Get In The Best Shape Of Your Life!
Start-To-Finish is an Online Master Class designed to help you eat properly, workout at home or in the gym more efficiently, and discover a simple, sustainable lifestyle that you can enjoy from now on.
The Body By Mj Signature Coaching Program is the perfect plan for anyone who is committed to starting the journey of Body Transformation.
In this first episode of The MJ Show, we take a deep dive into the #1 question that fills my inbox, "How To Kick The Sugar Habit" and I'll share my Top 3 Tips for cutting down on sugar.
I'll share my How-To guide with some key principles that can be applied to your fitness and nutrition goals in an effort to help maintain focus and feed your determination.
We'll attack the mumbo jumbo that "carbs make you fat", and I'll share my Top 5 tips for eating carbs, teach you that the key is eating the right types of carbs at the right time of day, and give you hope that you can eat carbs and stay trim.