Old or young, energetic and eager or the walking dead, everything about your body is simply an exterior reflection of how you feel inside.

I've got several powerful take action steps you need, to become more aware of how you're feeling, and then take steps to feel better and better each day.

In this first episode of The MJ Show, we take a deep dive into the #1 question that fills my inbox, "How To Kick The Sugar Habit" and I'll share my Top 3 Tips for cutting down on sugar.

I'll share my How-To guide with some key principles that can be applied to your fitness and nutrition goals in an effort to help maintain focus and feed your determination. 

We'll attack the mumbo jumbo that "carbs make you fat", and I'll share my Top 5 tips for eating carbs, teach you that the key is eating the right types of carbs at the right time of day, and give you hope that you can eat carbs and stay trim.

I'll give you 9 Ways To Override The Urge To Quit so you can cross your finish line and taste victory!