HOW TO KICK THE SUGAR HABIT

It’s not uncommon to lose several pounds and then suddenly find that those numbers on the scale have turned stubborn. They aren’t moving up, but they aren’t moving down either – in spite of your best efforts to be healthy.  When this happens it’s necessary to look for hidden sources of calories in your diet.

HERE'S A GREAT PLACE TO START!

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We'll attack the mumbo jumbo that "carbs make you fat", and I'll share my Top 5 tips for eating carbs, teach you that the key is eating the right types of carbs at the right time of day, and give you hope that you can eat carbs and stay trim.

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I'll give you 9 Ways To Override The Urge To Quit so you can cross your finish line and taste victory!  

Meet Your New Coach

I'M MICHELE

A US NATIONAL BODY TRANSFORMATION CHAMPION, CERTIFIED NUTRITIONIST, HEALTH COACH, AUTHOR, AND PODCAST HOST

I'm here to empower you to create positive change in your health, weight loss, nutrition, fitness, mindset, and lifestyle.