Healthy Living Coach, and creator of the Body By Mj programs.
I'm a National Body Transformation Champion and Certified Nutritionist, and for the past ten years, I've been busy running a personal training center in the Midwest, as well as building my online coaching business into an empire.
To date, I've helped thousands of people create a balanced, healthy lifestyle with proper nutrition & easy-to-follow fitness plans, supplement advice, and cultivating a community of like-minded wellness warriors.
But at one point I was just like you — I was just starting off.
Back then, I didn't know anything about eating right or working out. Well, aside from running, biking and an occasional aerobics class. None of which saw real results.
So when I decided it was time for me to make a change, I was just as confused and overwhelmed (and scared!) as you are right now....