ABOUT MICHELE
Hi! I'm Michele!!
A US NATIONAL BODY TRANSFORMATION CHAMPION, CERTIFIED NUTRITIONIST, BODY TRANSFORMATION SPECIALIST, PERSONAL TRAINER, WEIGHT LOSS COACH, HEALTH COACH, AUTHOR, PODCAST HOST, MOTIVATOR, AND EDUCATOR
I'm here to empower you to create positive change in your health, weight loss, nutrition, fitness, mindset, and lifestyle.
I'm thrilled you're here - because we're a lot alike, you and me. We're both striving to feel better on the inside as well as on the outside to create a life we love.
My unstoppable, optimistic attitude paired with my unshakable, iron-willed belief that anything is possible, is what sets me apart providing a solid foundation in all that I do and the integrity I stand for.
SO WHAT IS IT EXACTLY THAT I DO?
Well, my friend, I help people just like you lose weight and transform your life so that; you can begin to restore your self-confidence, rebuild your self-esteem to face the mirror again and live to your full potential.
If you ever thought there was no hope, stop thinking that right now.
I invite you to settle in and allow me to share who I am, how I got here and why YOU are my mission.
In 2008 I was fed up
In 2008, I was fed up with my body and my life. So, the day I threw the cigarettes away (my birthday - August 15, 2008), I made a decision to get healthy and began to replace smoking with working out. I didn't know anything about weight-lifting yet so I started with cardio and simply try to eat better. On New Year's Eve, I was reading the story of a lady who was the same age as me and she had transformed her body and her life to become a National Body Transformation Champion in the Max Muscle MaxFormation Challenge. My long time dream to have a fit body was on the pages in front of me....
I had goosebumps. It is possible!!! I had never taken a supplement before. I had diet bounced for years and longed to understand nutrition. I was part of the public that believed the misconception that supplements were steroids. I was wrong and so is anyone that tells you that. On January 1st 2009, I entered the 2009 Max Muscle Maxformation.
Coming from a goal achiever mentality, I immediately began breaking things down into bite-size pieces and setting goals to achieve them. I got in it to WIN it!
On January 2nd, I walked into Max Muscle in Bettendorf, Iowa and told them, I had entered the contest and will win it, but I need help with Nutrition. They set me up with a Nutrition plan and regularly scheduled stats check ins. We worked together to create my supplement stack over the course of 6 months and tweaked my nutrition strategically.
About 3 weeks into my workout sessions at the gym, an old-school body builder asked if he could help me with weight training? (He had no idea I had entered a contest, no one did) He said I looked like I was focused and might like some pointers. Rocky quickly became my body-building coach.
This was the beginning of a complete body and life change. Not only would I go on to win and become A MaxFormation Champion 6 months later, but I immediately became a Certified Nutritionist and Personal Trainer. From there we opened a gym and I created Body By Mj....
You'll Be Amazed At What You Achieve After You Start Believing In What You Deserve. You Deserve The Best! You Deserve To Win!
Michele Jamison
My Mission
I'm passionate about teaching individuals to implement strategies that align their lives to hit the target. Educating and empowering you to make a lifestyle change on a successful transformation journey.
When you can learn and implement self-improvement skills that build your self-confidence and strengthen your damaged self-esteem it will empower you to design your life and live to your full potential.
My mission is to equip you with those skills of focused & concentrated effort in goal setting, achieving little victories along the way, so you can finally experience your own VICTORY WIN!!
A LITTLE BIT ABOUT ME
+ I grew up surrounded by a strong work ethic, resilient young parents who taught me how to dig in and work hard for what you want even when times are difficult. Their example shaped me in my life as a professional, a mother, a grandmother, environmental activist, and feminist.
+ The value of honesty, integrity, decency, and respect is central to my life.
+ I am a domestic violence survivor.
+ I have been a long time advocate of encouraging women to daily work on themselves.
+ Centering around the understanding that you can replace any victim mentality inside you with empowerment and transform your inner critic into a supportive inner coach! - Because Self-Confidence Is A Habit.
+ I live in the Great Pacific Northwest, with the love of my life, surrounded by the sea and mountains on Whidbey Island in Washington State. I have one deceased daughter; two living daughters doing awesome things with their lives; 3 amazing growing grandsons; beloved parents in their seventies; a large extended family; and a circle of lifelong friends who make me a better coach as we travel through our myriad life transitions together.
PROFESSIONAL BACKGROUND
I bring to you an extensive background in leadership and goal achievement training, women empowerment, behavioral weight management, life and body transformation strategies, and proven tools for navigating the uncertainty of a life transition. Here’s a sampling of my professional background:
I don't expect anyone to do something I haven't already done myself.
ARE YOU READY FOR YOUR TRANSFORMATION?
SERVICES
PRODUCTS
Michele Jamison
Empowering You To Create Positive Change
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