PODCAST
Listen to the MJ SHOW podcast
A Healthy Living Podcast Hosted by
US National body transformation Champion, Michele Jamison.
A workshop-style podcast focusing on Personal Development & Self-Improvement to empower you in your weight loss, nutrition, fitness, wellness, and mindset journey so you can design your life and live to your full potential.
What we talk about on the podcast...
Personal development
The ultimate podcast for anyone committed to personal growth and self-improvement. Each episode is designed to provide you with the insights, tools, and motivation you need to transform your life.
Health & Fitness
Your go-to podcast for all things health and fitness. Each episode is crafted to provide you with the knowledge, inspiration, and practical tips you need to achieve and maintain a healthy lifestyle.
nutrition
The podcast dedicated to empowering you with the knowledge and tools to nourish your body and mind. Each episode delves into the science and art of nutrition, providing you with practical advice and expert insights to help you make informed dietary choices.
Most Listened To Episode
In this episode, I’m going to help you spot 10 of the most common limiting beliefs to let go of.
Some Popular Episodes
How To Kick The Sugar Habit
In the first episode of The MJ Show, Michele takes a deep dive into the #1 question that constantly fills her inbox - "How To Kick The Sugar Habit."
Food Habits That Age You
In this episode, we're going to dive into Food Habits That Age You and bring some unhealthy patterns to your attention.
How To Think Yourself Young
In this episode, we're diving into How To Think Yourself Young. Your thoughts, beliefs, and emotions have the power to age you.
How To Win The Battle Of The Bulge in your 30's, 40's, 50's...
In this episode, we'll be covering How to win the battle of the bulge thru your 30's, 40's, and 50+.
How To Rock Your Discipline
In this episode, we're talkin' about How To Rock Your Discipline. Motivation is a tricky subject. People are motivated by different things.
How To Resolve To Eat Smarter
In this episode, I’ll teach you to use some techniques on how to resolve to eat smarter by reprogramming your diet so you can win at weight loss.
I Wrote An Action Plan!
ARE YOU READY TO GET SERIOUS ABOUT YOUR WEIGHT LOSS GOALS?
This all-in-one planner, tracker, and journal will help you create & monitor new daily, weekly, and monthly habits, allowing you to zero in on and achieve your weight loss, exercise, and health improvement goals.
I went from broken and overweight to Empowered and strong...ready to take on anything! i went from being sick-and-tired of being sick-and-tired to focused and alive with a mission.
It's my life's purpose to pass it on. Are you ready?
Dedicated To Empowering You To Create Positive Change
I'm passionate about teaching people to implement strategies that align their lives to hit the target. Educating and empowering people to make a lifestyle change on a successful transformation journey, that is my #1 priority. When you can learn and implement self-improvement skills that build your self-confidence and strengthen your damaged self-esteem, it will empower you to design your life and live to your full potential. Mind, Body, Spirit. - it's all connected.
My mission is to equip people with those skills of focused concentrated effort in goal setting. Achieving little victories along the way, so you can finally experience your own VICTORY WIN!!
Get my Body Transformation Plan today... Like Right Now!
This is your best first step towards creating a new you. Laying the foundation is of the utmost importance before embarking on the journey to transformation. If you don't know where you want to go, you won't embrace and absorb how to get there. The How To Create A Body Transformation gives you the itinerary for mapping out a successful body transformation journey.
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