37 Ways To Stay In Shape Over The Holidays – Episode 021

Help your hard-earned physique survive the season, or any time of year, with 37 strategic training tips and nutrition strategies to stay in shape over the holidays.

This holiday season will be different. No more grazing at buffet tables, drinking way past your limit and adding unwanted body fat, wasting months of hard training in the process.

While this episode might be targeting the obvious holiday season, these tips can be beneficial all year long as special events occur.

For the next few weeks, you’re going to stay the course with a healthy dose of damage control!!

What you’ll learn in this episode:

In this episode of The MJ Show, I’ll share some of the most effective strategies for keeping holiday weight gain to a bare minimum so you can hit the ground running in January instead of starting from scratch. Grab your pen & paper!!

Click here to listen now!

So get on. Get Excited.

I’m so grateful for the generosity of your time, attention, and heart. More than you know.

With SO much love,

XO,

MENTIONS:

Cellucor CLA Weight Loss Supplement, Conjugated Linoleic Acid

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