POST HEADER PODCAST EP 024 | MICHELE JAMISON

Welcome to another episode of The MJ SHOW podcast!

I’m gonna challenge you today with some deep, profound thinking as we troubleshoot the mental speed bumps you may be experiencing in your weight loss journey.

Of course, making changes is hard, and we all sometimes fight the fact that having a fit, healthy body takes effort and commitment. 

Believe me, I know – I’m fighting the good fight right along with you! 

It’s all about being honest and realistic about the level of discomfort you’re willing to experience to achieve the reward you want.  Because I know it so well, I can map out the process by which we achieve this acceptance or abandon the fight. 

This “map” can help illuminate the process of achieving this acceptance.


What you’ll learn in this episode:

  • Starting The Journey – Divine inspiration doesn’t start the process.
  • Pushing The Denial Envelope – Why you resist.
  • Why you’re still doing The Great Debate.
  • Being aware of Connecting the Dots.
  • Resignation vs. Acceptance – what’s the difference?

PODCAST EPISODE CTA 2019 | MICHELE JAMISON

iTunes | Google Podcasts | Stitcher | Anchor | Spotify | Radio Public


In this episode of The MJ Show, I’ll lay out the 5 steps to connect the mental dots and create the precise plan to peel off toxic fat and reveal a better, stronger, and more powerful you.

Click here to listen now!

So get on. Get Excited.

I’m so grateful for the generosity of your time, attention, and heart. More than you know.

With SO much love,

XO,


CONNECT WITH MICHELE:

  • Follow me on your favorite social platform: FACEBOOK, INSTAGRAM, PINTEREST, TWITTER, LINKEDIN
  • Talk to Michele: Free Strategy Session https://michelejamison.com/contact/
  • Grab your FREE Playbook eBook: “How To Create A Transformation Plan” by becoming an MJ VIP – my weekly newsletter full of health, wellness, nutrition, fitness, weight loss & mindset straight-talk strategies, health tips, the recipe-of-the-week, weekly podcast episode releases and exclusive Body By Mj updates and special offers. Don’t miss it!
  • The BODY BY MJ Coaching, Courses & Programs are designed to educate & empower you to create positive change in your health, nutrition, fitness, weight loss, and mindset so you build your confidence and recreate a healthy lifestyle the right way. Whether it’s working together One-One-One face-to-face or One-On-One Online, there’s a path toward your dream body with actionable, momentum-building tools perfectly paired for your health and fitness goal. Let’s Work Together!
  • Email your feedback: info@michelejamison.com

ENJOY THE SHOW?


SUBSCRIBE NOW FOR NEW EPISODE RELEASES AND DISCOVER WHY MY LISTENERS TAKE THE TIME TO TUNE INTO THE MJ SHOW PODCAST

Thank you!


Michele Jamison
Michele Jamison

A National Body Transformation Champion, Certified Nutritionist, Health Coach, and creator of her signature Body By Mj programs. MJ will teach you how to shed excess body fat, get stronger, leaner, fitter, and break your own belief barriers so you can live your best life now. You will learn the step-by-step strategies she used to win a National Transformation Contest out of 3000 contestants and went on to build a coaching business repeating that success with one client after another worldwide. Stay plugged-in with MJ if you want to create positive change in your health, nutrition, fitness, weight loss, wellness, mindset, and lifestyle.

Leave a Reply

Your email address will not be published.