Welcome to another episode of The MJ SHOW podcast!
Today we’re talking about how to Beat The Stress Before It Beats You. It’s important to understand that while you can’t eliminate all stress from your life, you can choose to respond to it in a healthier way and learn to manage it more successfully.
International unrest, financial difficulties, job conflicts, relationship issues, child-rearing, physical problems. There’s no doubt about it, Americans are feeling the effects of challenging situations and circumstances more now than ever before.
And, if these stressors weren’t enough, the holiday season, with all of its hustle and bustle, expense, unfulfilled expectations, and family dynamics – can leave you feeling less than joyful.
There’s no arguing that stress can be unhealthy.
As universal as stress may be, people tend to respond in different ways to stressors.
What you’ll learn in this episode:
- Identify your stressors, so you can get a handle on what you’re up against.
- Reframe the stressors that can’t be eliminated, by putting things in perspective.
- Solve little problems before they become big ones.
- Treat your body well, so it’s better equipped to handle stressful events.
- How chronic stress affects your health.
iTunes | Google Podcasts | Stitcher | Anchor | Spotify | Radio Public
In this episode of The MJ Show, I’ve got some tips to help you choose how to respond to it in a healthier way, and learn to manage it more successfully.
So get on. Get Excited.
I’m so grateful for the generosity of your time, attention, and heart. More than you know.
With SO much love,
XO,
MENTIONS:
- ADDICTED TO STRESS book by Debbie Mandel
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